Rooftops and open fields are crowded with revelers, and dogfights in the sky in which kite fliers try to cut the opponent's line with one's line are keenly watched. Here I have added the following green vegetables: Moolaa ko Saag - (मूला को साग) -  Radish  Greens Bethe ko Saag - (बेथे को साग) - Lamb's Quarter Latte to Saag - (लट्टे को साग) - Amaranth Moolaa ko Duku re Saag - (मूला को दुकु र साग) - Radish Shoots and Leaves Rayo ko Duku re Saag - (रायो को दुकु र साग) - Leaf Mustard Shoots Gante Moola ko Saag or Dalle Moola ko Saag -  (गानते मुलाको साग, डल्ले मुलाको साग) - Turnips Greens Salad ko Saag or Paat - (लेट्तुस -  सलाद को साग) - Curly Leaf Lettuce Bok Choy or Paak Choy -  (बक चोय अथवा पाक चोय) Lataree ko Saag - (लटरी को साग) Lunde ko Saag - (लुन्ड़े को साग) - Redroot Pigwood - (different variety Pahadi Lunde, Kande Lunde) Moolaa ko Saag - मूला को साग - ( Radish Greens) -  Com name: Radish Green or, Sel Roti - Deep Fried Rice Flour Bread  - (सेल-रोटि) Learn more about Sel Roti | Deep Fried Rice Flour Bread | Nepal, Kathmandu Sel-Roti does not need any introduction in Nepali cuisine -- it is one of the most "uniquely Nepali" dishes, a sweet rice bread, distinct from any other breads of the world. Seeds of Benincasa hispida, the wax gourd, ash gourd, white gourd, winter gourd, tallow gourd, ash pumpkin, winter melon EcoSeeds. Mustard oil is formed from pressing the seeds of a must, As like natural heritage, Pokhara is also a tourist destination which is full of cultural heritage. Test-tube and animal studies note that ash gourd extracts may reduce inflammation, which is believed to be the basis explanation for many chronic diseases (10, 11Trusted Source, 12Trusted Source). The festival consists of dance performances and religious rituals, and continues for five days. One 3.5-ounce (100-gram) portion of raw ash gourd offers (Source): Ash gourd also contains smaller amounts of iron, magnesium, phosphorus, copper, and manganese, also as various other B vitamins. The festival has been variously described as a celebration of Hindu Goddess Durga slaying the demon Mahisasur, Goddess Chamunda destroying the demon Chunda and Indian emperor Ashoka renouncing arms in disgust after a particularly bloody battle and becoming a Buddhist. Request a custom product See item details. Ash gourd may be a versatile addition to soups, stews, and salads. Newar expatriates in Tibet used to celebrate Mohani like in Kathmandu, and they held the Paya procession on the 10th day of the fortnight. However, not all of its purported benefits are currently supported by science. Ash Gourd, also known as Winter Melon, Was Gourd or White Pumpkin is a large fruit rich in rich in vitamin C, B1 and B3. The climate of north Indian states is apt for growing ash gourd. Daal includes all dried legumes, lentils, beans, and peas . Southeast Asian varieties have a smooth waxy texture. Ash gourd’s low calorie, low carb, high water, and high fiber contents provide a nutrient combination which will promote digestive health and assist you maintain a healthy weight. The next day, known as Syākwa Tyākwa (स्याक्व त्याक्व), is Navami, the ninth day of the fortnight in the lunar calendar. It is one of the common vegetable grown in Nepal, India, China and many parts of Southeast Asia. It resembles a pumpkin in size and is grey or ash in colour. Ash gourd is a warm season crop and is susceptible to frost. Vegetables (tarkaari) are one of the most important foods in the daily Nepali diet, and a typical Nepali meal consists of rice, lentils, and some kind of side vegetable dish. However, only a couple of of its purported benefits are currently backed by science (1). salad (cucumber, gherkins, long melon), sweets (ash gourd, pointed gourd), pickles (gherkins), and deserts (melons). It is used in deep-frying and also as a natural preservative in many pickles and chutneys. That said, there’s no harm in giving this exotic fruit a try, albeit it’s simply to feature variety to your diet or give your dishes a stimulating twist. The fruit is fuzzy when young. When cooked daal is paired with rice, the meal is called daal-bhaat and this combination is eaten throughout Nepal. In ayurveda, ash gourd is widely used to treat many health issues. They went to the Nepalese Legation for the ceremony where they chopped up a radish. May reduce inflammation. It is a tall-growing plant that has clusters of attractive, heart-shaped leaves resembling the beautiful ornamental variety of Elephant ear plant . The line is coated with mājā, a sticky paste mixed with powdered glass to help cut the opponent's line. Highly packed with nutrients, it helps in combating acidity, stomach ulcers and also keeps the gut healthy. Nepalese also apply mustard oil to hair to promote healthy growth and use it to as a massage oil for relief from aches and pains. Each daal variety is cooked in its own way. It is then mixed with sugar, clarified butter, mashed banana, water, poured into bubbling oil and deep-fried. Nepalese use all three parts of the plant including the  leaves  (karkalo ko paat), the young stalks (gaaba or gaava), and the  taro   tubers or corms (pidhaalu) to prepare various dishes. Karkalo is the Nepali name for the taro plant, which comes from the tuberous root. Which mobile carrier is best in Nepal? [1][2] The main celebrations last for four days from the 8th to the 11th days of the bright half of Kaulā (कौला), the twelfth month in the lunar Nepal Era calendar. In areas, where winter is mild, crop is grown throughout the year. It grows on a vine and matures into a round or oblong melon that’s approximately an equivalent size and color as a watermelon. Flat Rate Taxi Service. The Taleju Temple located at Kathmandu Durbar Square, Patan Durbar Square and Bhaktapur Durbar Square are opened to the public on this day only, and devotees visit the temple to offer worship to the goddess, who is also the tutelary deity of Nepal's Malla kings of old. 2.3.1    Religious sites based cultural heritage Table 2.2 below offers a quick look of the various religious sites based cultural heritage in Pokhara.This would be followed by their detailed description in the succeeding paragraphs. what to bring to Nepal? What's living in Nepal like for a Westerner? Once ripe, the fruit’s fuzzy exterior morphs into a powdery ash-colored coating that provides this fruit its name. friendly people, Learn APPLE AND CINNAMON CHICKPEA CAKE Recipe, Nepali Paan Batta - नेपाली पानबट्टा (After-meal Refresher), Pumpkin Vine Shoots Vegetable - (Pharsi ko Munta), Spices and Seasonings - Index (Masalaa Haru), support Nepal's arts and crafts industries, Sutkeri ko Ausedhi or Masalaa - सुत्केरी को औसधि, Traditional Sweets of Nepal - (Part 1 of 4), Traditional Sweets of Nepal - (Part 2 of 4), Traditional Sweets of Nepal - (Part 3 of 4), Traditional Sweets of Nepal - (Part 4 of 4). Nine shrines dedicated to the deities mark the city's perimeter. this sort of fiber forms a gel-like substance in your gut, which slows your digestion and helps promote feelings of fullness (6, 7Trusted Source, 8Trusted Source). The ideal temperature for growth and production is 24-30. o. C. Season . Calabash Birdhouse Gourd. The drupe fruits are about 4 cm (1.6 inches) in length and have a leathery yellow-green skin. The crop comes up very well in humid and high rainfall areas also. Family members sit in a row for the feast with the eldest taking the place of honor at the top and the youngest at the bottom. Kubhindo is also called, Ash Gourd, Wax Gourd, White Gourd or Winter Melon, and it is a watermelon or pumpkin look-like large gourd.The gourd range from oblong to cylindrical and has a pale green skin with a chalky wax coating.The mature gourd has a hard and tough shell with a firm and white flesh. It increases the metabolic rate and thus helps in faster reduction of weight or maintaining weight. The parade was led by a few men dressed in women's clothes. Flying kites is the most popular sport that people engage in on the sidelines of Mohani. Ash gourd can likewise be wont to make candy, jam, ketchup, cakes, ice cream, or a sweet Indian delicacy referred to as petha. Some studies indicate that ash gourd extracts may protect against certain bacteria and fungi. In some localities, participants parade through the streets holding ceremonial swords aloft prior to the event. An image of the goddess Asanbhalu Ajimā, the patron deity of Asan, Kathmandu, is placed on a palanquin and carried around town accompanied by musical bands. Lists of most common fruits of Nepal (Nepali-English), 100% Pure Mustard Oil - Tori ko Tel - (तोरी को तेल) in Nepali, Information about Green Leafy Vegetables Nepal - सागपातहरु - (Part 3), How to make Sel Roti | Learn about Fried Rice Bread - (सेल रोटि), Information about Lapsi - Nepalese Hog Plum Fruit | Photos, Learn about Taro Plant | Karkalo Gaava Pidhaalu, List of most common vegetables in Nepal (Nepali-English), List of Dried Beans, Lentils, and Peas – (Daal Haru) common in Nepal, 2013 - Nepali New Year (floating flower containers), 2014 - Bijaya Dashami (Tikaa and Jamaraa), 2014 - Nepali Mother's Day (Cooking Daal-Bhaat-Tarkaari). Yet, it’s rich in fiber and antioxidants that are believed to market your health and help protect your body from disease. This extraordinary geographical diversity within a small region of Nepal gives Nepal huge diversity in plants also. The plant typically drops most of its compound leaves before flowering. Special dinners known as Nakhtya (नख्त्या), to which all the relatives are invited, continue for weeks later. Family: Anacardiaceae Lapsi (also known as labsi or lausi) are a native fruit of Nepal. This is done in the shrine room at one's home and at the Agam Chhen (आगं छेँ) the house where the family's tutelary deity is installed. Rich in certain nutrients and beneficial plant compounds. As a rainfed crop, it is Table 2.2 Key cultural heritages of tourist attractions Name of the Shrines Name of the locality Distance from Mahendra Pool town approximately Related Religions Tal Barahi Baidam- Lakeside 5 km. Asanbhalu Dyah Jātrā, also known as Annapurna Jatra, is held on the 11th day of the fortnight. However, human studies report conflicting results (1, 13Trusted Source). Subscribe to RSS headline updates from: Powered by FeedBurner, Lists of most common fruits of Nepal (Nepali-English) (Phalphulharu) Aanp - Mango Ainselu - Raspberry (yellow, red, black) Alubukhara - Plum Amalaa  - Gooseberry Ambaa or Ammaa - Guava Anaar - Pomegrante Angoor - Grape Anjir - Fig Aru – Peach Bayar - Indian Plum, Chinese Date Bel - Wood Apple Bhogate -Pummelo, Pomilo Bhuin Katahar – Pineapple Bimiro – Citron Chaaksi -  Mild Orange Chutro – Barberry Chinia Naspaati – Chinese Pear Daakh – Grape Daarim – Pomegranate Haade Bayer - Bead Plum Haade Okhar - Thick-shell black walnut Haluaabed - Persimmon Jaamun – Black Plum, Java Plum Junaar - Junar Orange Jyaamir - Lemon (very sour) Kaathe Jyamir – Rough Lemon – (Citrus jambhiri) Kaalo Jyamir – Rough Lemon ( Chook-amilo Lemon) Kaagati - Lime - (green) Kaaphal -Bay-Berry Kera - Banana Khajoor - Date Kharbooza - Musk Melon Khurpaani - Apricot Kimbu - Mulberry (black, red) Lapsi -Nepalese Hog Plum Lichi - Lichee Fruit Loquat –Loquats Maushambi - Oran, Pure Mustard Oil - Tori ko Tel (तोरी को तेल) Field of bright yellow mustard plant in full bloom in Chitwan area, Nepal Mustard oil is an extremely pungent, yellow-colored oil that comes from pressed mustard seeds ( Brassica juncea ). Other names for this vegetable as white gourd, winter melon and fuzzy melon. those with most scientific backing include: May prevent ulcers. May offer some protection against type 2 diabetes. It is a popular as a festive bread for many different occasions. Product Description. It takes place in Khokana, a village to the south of Kathmandu, on the seventh day of the fortnight. Are police in Nepal corrupt? Ash gourd’s mild taste is like cucumber, and therefore the fruit’s flesh may be a particularly popular addition to Chinese and Indian dishes. This is the season for flying kites because of the pleasant weather and windy conditions. Ash gourd may be a popular a part of Asian cuisine. The procession is known as Pāyā (पाया). Sowing and Spacing of Ash Gourd Plants: Ash gourd seeds should be sown @ 4 to 5/pit at 1 to 2 cm depth in the soil (avoid deeper sowing as it may delay germination). Animal research indicates that ash gourd extracts may help prevent the looks of stomach ulcers in rats (4Trusted Source, 9). Ash gourds of the Indian subcontinent have a white coating with a rough texture (hence the name ash gourd). The day is the last day of Mohani for the locals of Asan, and is known as Asan Chālan. Ash gourd a common vegetable in South East Asia. The calabash gourd is a well known gourd in South Africa. Mohani starts with Nalāswane (नःलास्वने), the planting of barley seeds, on the first day of the fortnight. Accelerate the weight loss. Ash gourd comprises 96% water and is extremely low in calories, fat, protein, and carbs. Some of them, such as the bitter pumpkin, are also said to have unique medicinal properties. [8], At a courtyard inside the old royal palace at Patan, masked dancers representing Asta Matrikā (eight mother goddesses) reenact the victory of Goddess Durga over the demon Mahisasur. Kubhindo - Ash Gourd (कुभिन्डो) Kubhindo is also called, Ash Gourd, Wax Gourd, White Gourd or Winter Melon, and it is a watermelon or pumpkin look-like large gourd. You can find ash gourd in most Asian supermarkets or international farmers markets. Cigarette lighters in Nepal. It's benefits have been known to mankind long It is the only member of the genus Benincasa. Mohani is celebrated according to the lunar calendar, so the dates are changeable. The tall subtropical tree can be found growing in many parts of the country. The most common vegetables include green beans, cauliflowers, cabbage, eggplants, greens (mustard, spinach), okra, potatoes, Nepali radish, squash, tomatoes and many other seasonal local vegetables. After the ceremony, they returned to their own places in a similar procession. Sel-Roti resembles a large thin puffed-up doughnut and has a crispy texture with reddish brown color. Common Name: Nepalese Hog Plum Botanical Name: Choerosopondias axillaries Roxb. Varieties of Cucurbit Crops: Cucurbit crops include sponge gourd, ridge gourd, bottle gourd, bitter gourd, ash gourd, cucumber, watermelon, muskmelon, pumpkin, squash etc which belong to cucurbitaceae family. Hindu World Peace Stupa Anadu hill about 10 km. In recent years, with Nepalese migrating to various parts of the world to work or settle, they have been celebrating their festivals wherever they reside with community feasts and cultural programs. Nepalese use all three parts of the plant including the leaves (karkalo ko paat) , the young stalks (, List of most common vegetables in Nepal (Nepali-English) Vegetables (Tarkaari ) Nepal has a complex topography with hills and flat lands, and the Kathmandu valley is renowned for the seasonal vegetables grown in its fertile soil. A dance featuring a masked man riding a hobby horse is also shown, among other performances. They can be prepared and eaten in various forms, e.g. Ash gourd may be a low calorie fruit that’s rich in water, fiber, and other beneficial nutrients. it's commonly utilized in traditional medicine to stop or treat various ailments and makes for a flexible addition to several dishes. A ripe lapsi has a pleasantly tart flavor, Karkalo Gaava Pidhaalu -  Taro   (कर्कलो गाभा पिँडालु) Learn about Taro Plant | Karkalo Gaava Pidhaalu Karkalo is the Nepali name for the  taro  plant, which comes from the tuberous root. Good quality Mustard oil stores well. Benincasa hispida, the wax gourd, also called ash gourd, white gourd, winter gourd, tallow gourd, ash pumpkin, and winter melon and “Chinese preserving melon” is a vine grown for its very large fruit, eaten as a vegetable when mature.. The mature gourd has a hard and tough shell with a firm and white flesh. The crop comes up very well in humid and high rainfall areas also. There are many forms of daal ( Dried Beans , Lentils, and Peas ) available, such as whole, split with skin, split without skin, or ground into flour. It is extremely sour, even when fully ripe, and has a high vitamin C content. The fruit is most frequently cubed, boiled, and eaten on its own or added to soups and stews. This fruit is usually praised for its laxative, diuretic, and aphrodisiac properties. The weird and wonderful “snake gourd” (Trichosanthes cucumerina var. confirm to select a gourd that feels heavy for its size and is freed from bruises or outside indentations. What is mustard oil? The kites are highly maneuverable, and are flown using a spindle. Daal i. The most common social belief regarding the tradition of flying kites is that kites go up to the heavens carrying a message to the gods to stop sending rain for the year. Flying kites is also believed to be a way of communicating with one's ancestors.[12]. 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