Remove onions and tomatoes and pass it through the blender, then add to soup again. Add more water. Add the onga and other seasons 1 aubergine (also known as a garden egg in Ghana) Fufu, banku or rice . 8. 1 aubergine (also known as a garden egg in Ghana) Fufu, banku or rice . Light soup can be made with beef, Goat meat, Chicken, Lamb or Mutton. 2. And after, washing it is so much easier also. 4. Goat meat/ mutton Feb 14, 2017 - Hello, beloved! 3 table spoon dried cloves/ cinnamon sticks/ vanilla essence There are many ways to cook goat meat, all requiring slow cooking and low heat, plus moisture to tenderize the meat. Blend the vegetables Note: This recipe is taken from our Ghanaian … Search result for goat meat pepper soup. John January 16, 2021. Pour the blended vegetables into the soup through a colander/ strainer 7. 16. Half a kpakpo shito (or hot pepper) 10g ginger. recipes.ghanaculturepolitics.com/2016/01/19/how-to-prepare-goat-light-soup Transfer the marinated meat into a saucepan and cook for 3- 5 minutes over medium heat. Stir the goat meat and add a ¾ cup of water to the pot, cover and bring the water to … 4. Your email address will not be published. In this video am sharing with you how delicious Ghana goat meat light soup. Ingredients: 2 – 3 Lbs goat meat ½ smoked/baked mackerel 1 Prekese (optional) 2 medium size fresh plum tomatoes 1 large onion (diced) ½ medium size green pepper 2 sticks fresh carrot 1 large or 2 medium size onions (leave whole) 2 tbsp fresh ginger root 3 – 4 hot peppers 2 tbsp tomato paste […] Stir in tomatoes and onions. 1 litter of water Click here for instructions on how to enable JavaScript in your browser. So get that Apron, get those knives, ladles and bowls and let’s cook some magic. Light soup can be made with beef, Goat meat, Chicken, Lamb or Mutton. • A pinch of mixed herbs for seasoning Home/Meat Recipes/ HOW TO PREPARE THE TASTIEST GOAT MEAT LIGHT SOUP RECIPE. Goat meat, Blended fresh pepper, Crayfish, Pepper soup spice, Scent, Blended onions, Ginger and garlic, Seasoning. 14. Half a kpakpo shito (or hot pepper) 10g ginger. Look out for your first newsletter in your inbox soon! • A pinch of salt Cover, bring the water to a boil, lower the heat to simmer while you prepare a second pot with: 4 oz of washed tomatoes, whole (1 large or 2 small-to-medium. Transfer the marinated meat into a saucepan and cook for 3- 5 minutes over medium heat. Dec 13, 2015 - Hey everyone, welcome back to my channel today Im preparing Ghana light soup or pepper soup with lamb meat, feel free to prepare it with any meat you like. Stir the goat meat well, and add 1/2 cup water to the pot. (Light soup is a spicy tomato based soup). Pry them from the shell. Search result for goat meat pepper soup. Garden eggs. Roughly cut the ginger/ garlic and one of the onions Remove tomatoes, onion and blend until smooth. • Place the meat in a pan cook gently for 10 minutes. 1. Learn how to prepare Chicken light soup by following these steps. Onga season or season of choice Cover, bring the water to a boil, lower the heat to simmer while you prepare a second pot with: 4 oz of washed tomatoes, whole (1 large or 2 small-to-medium. Method: 16. 4 medium scotch bonnets (chilli pepper) Of course, it is one of the many variations of dish in West Africa that can be prepared with various meats, such as beef, goat, chicken, cow triple, oxtail as well as fish such as shrimp, cat fish, crab or even cat fish. The main ingredients for the vast majority of soups and stews are tomatoes, hot peppers and onions. Below are the ingredients required to prepare light soup. Ingredients. It is not difficult, and you are capable of doing it, so most importantly – enjoy yourself! Added by Nanabiba Half the two other onions, the scotch bonnets and add to the steaming meat Stir in 1 tablespoon of tomato paste, let it simmer a few minutes, and add the broth to the meat. Put the goat meat in a soup pot or saucepan and season with chopped onions, spices and a little salt. I really enjoy light soup because it’s easier to make it or to prepare it. 10. It has a deep, earthy flavor that pairs well with strong spices. Wash and cut the goat meat into desired sizes How to Prepare Sweet Bad But for fish, just a … Stir the goat meat well, and add 1/2 cup water to the pot. on January 19, 2016, Ingredients: I pray that everyone is blessed! Clearer video . First of all, you should peel and boil the yam. Prepare ghana light soup. 1. ( Soup is ready when the oil from the meat collects on the surface of the soup ) Not only is it easy to cook but also pairs nicely with rice, yam, gari, kenkey and fufu. 5. This process can be completed with the help of mortar and pestle. 15. Place the meat in a pan cook gently for 10 minutes. Tayiba Bar: Bad Goat meat light soup - See 19 traveler reviews, 6 candid photos, and great deals for Accra, Ghana, at Tripadvisor. Currently you have JavaScript disabled. Ghanaian recipes, Ghana Food, traditional Ghana meal, adomhomecooking, Ghana Culture, How to Prepare Ghanaian Dishes, Nigerian recipes, Nigerian dishes, West African Cuisine, African Cuisine, Jollof Rice, Waakye, How to Prepare Vegetable sticks & Also showing the Table Delight *Christmas Edition*, How To Prepare Cup Cakes *Christmas Edition*, How To Prepare Hash Brown* Christmas Edition*. 1 cup Butter beans Ingredients: Heads up! Fry all the meat pieces in 2 to 3 rounds. Small size ginger recipes.ghanaculturepolitics.com/2016/01/19/how-to-prepare-goat-light-soup 9. Pepper soup is simply meat in a spiced broth, the peculiar taste comes from the spice mix. While some people prefer meat only, others will use fish or both in their light soups. 13. Déjà vu! Add the stock to the stew and allow to continue cooking on a moderate heat. Light soup can be made with beef, goat meat, pork, chicken, lamb or mutton. Stir the goat meat well, and add 1/2 cup water to the pot. Here you can scoop up the excess oil from the surface. Goat meat pepper soup is the king of all pepper Soups no one is telling me otherwise. How to make a Ghanaian classic: goat light soup (can also be made with chicken). Wait for about 5minutes for it to steam under low heat then add the tomato paste. Put them in the blender and blend into a puree form In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. 5 medium size Garden eggs Preparation: Wash ginger, garlic, chili, one of the onions and three of the tomatoes, drain, place in blender, season, and blend to a paste. Light soup is a popular soup in Ghana and other West African countries. recipes.ghanaculturepolitics.com/2012/10/11/how-to-prepare-okro-soup Ingredients. Ghanaian Goat Light Soup is a nationwide favorite meal, which originated with the Ewe Tribe in the northern Volta Region of Ghana. Put the goat meat in a soup pot and season it with the above ingredients. Pls thanks for teaching us a lot on this site,it’s has really helped me a lot n saved my married to,thank u soo much. (Light soup is a spicy tomato based soup). When you are using something like meat, you have to put more pepper so that you can get the taste. This soup has variations in its preparations, depending on the different tribes that it is synonymous with. Hello, beloved! This recipe is going to teach you how to make light soup the Ghanaian way. The Nigerian pepper soup is typical watery, light, yet spicy soup. Here is a quick tutorial on how to prepare my Goat meat light soup recipe. A delicious African spicy goat soup that will warm you up. If you have cold or flu, just grab a bowl of hot light soup, sip gently and have some rest. 2 onions. Stir in 1 tablespoon of tomato paste, let it simmer a few minutes, and add the broth to the meat. Method. tastiest ghanaian , goat meat soup recipe Light soup is a spicy tomato based soup which can be made with Poultry, Meat and or Fish. Now, this lady friend happened to wander into the kitchen while Wisdom went to get something from the bedroom, and she remarked aloud to him how nice the soup smelled (and light soup … Ghana is blessed with delicious dishes, especially Fufu, the most eaten and respected cuisine in Ghana. The soup was nice and extra spicy, the goat meat was fresh and the fufu was made with organic cassava, yam, and plantain “sent from heaven” (see Keyshia Cole). I really enjoy light soup. 27. Light soup and Fufu (a mixture of Cassava and Plantain) on a Saturday or Sunday lunch, in Ghana, is what a roast is to the British on Sunday. Light soup is a popular soup in Ghana and other West African countries. Cover and to steam for about 10 -15 minutes 3. But traditional Goat Lite Soup uses goat meat. 13. Add the chopped onions Ingredients needed for light soup. Enjoy, and remain blessed! 1. 2. Feb 14, 2017 - Hello, beloved! Allow the soup to cook for about 15-20 minutes till the soup is ready. Cover, bring the water to a boil, lower the heat to simmer while you prepare a second pot with: 4 oz of washed tomatoes, whole (1 large or 2 small-to-medium. • 1/3 Fresh milk/ (evaporated mil... How To Make Sobolo Drink Salt, Method Add salt if needed My mom made arguably one of the best gourmet fufu and light soup with goat meat I ever had. Stir the goat meat and add a ¾ cup of water to the pot, cover and bring the water to … Prepare ghana light soup. Pour the mixture unto the meat. Fresh meat/chicken; onion; Tomatoes; Pepper; Garden eggs; Chicken seasoning; Salt; Method. Check for salt and add if needed. • Wash ginger, garlic, chilli, one of the onions and three of the tomatoes, drain, place in blender, season, and blend to a paste. In this video am sharing with you how delicious Ghana goat meat light soup. Boil the snails in the shell. Ghanaian. If you are wondering what goat meat tastes like, I would say it is taste just like lamb shanks or beef brisket. That day, Wisdom was making a typical Ghanaian meal, a kind of very spicy soup with meat. Stir in tomatoes and onions. Whichever your preference is, the fish light soup is one that is recommended for people of different ages. Ingredients: Goat meat/ mutton 3 medium onions 1 medium onion chopped 3 gloves of garlic Small size ginger 4 medium scotch bonnets (chilli pepper) 5 medium size Garden eggs 1 … Add the fried goat meat and allow to cook in the stew for another 10- 15 minutes. How To Prepare Goat Light Soup. Blend together tomatoes, onions and pepper. Method [No available link text] 1. 1 pound cut chicken 3 fresh whole tomatoes 1 large onion 2 cups water 1 small cube of tolobeef (salted beef) 4 tablespoon fresh or dry pepper 4 fresh cloves Put the goat meat in a soup pot or saucepan and season with chopped onions, spices and a little salt. Thanks for the feedback too. Preparation: Wash ginger, garlic, chili, one of the onions and three of the tomatoes, drain, place in blender, season, and blend to a paste. Light soup and Fufu (a mixture of Cassava and Plantain) is enjoyed mostly on a Saturday or Sunday in Ghana as it’s a labour intensive in its preparation. Meat Recipes HOW TO PREPARE THE TASTIEST GOAT MEAT LIGHT SOUP RECIPE. By entering your email address you agree to our Terms of Use and Privacy Policy and consent to receive emails from Time Out about news, events, offers and partner promotions. Salt. 3. 14. 2. As a result, nearly all Ghanaian soups and stews are red or orange in appearance. Season to taste. It is so delicious and easy to follow recipe. Hi Lizzy, we are glad to know that it has helped. Spice up the goat meat with ginger and onions; preferably the night before. Fresh tomatoes/ 1 tin tomato plumbs Remove tomatoes, onion and blend until smooth. Place the meat in a pan cook gently for 10 minutes. Goat meat 1 Tablespoonful of Lemon Juice Salt 1 Maggi cube Directions Light soup base 1. Traditional Ghanaian recipes • Goat light soup. Method. 1 medium onion chopped It is simple and easy to prepare,its usually served with fufu or rice. 3 medium onions and bring to a simmer. 16.69K Views 8 Comments 51 Likes. Are there any particular ones that you are looking for? A hot bowl of light soup brings the best relief when you have a cold/ flu. We already have this email. 15. This is a new presentation on how to prepare sweet bad. OK sure Nathaline…more recipes will be uploaded!! I pray that everyone is blessed! I pray that everyone is blessed! Cover, bring the water to a boil, lower the heat to simmer while you prepare a second pot with: 4 oz of washed tomatoes, whole (1 large or 2 small-to-medium. 6. Ghanaian cuisine is the cuisine of the Ghanaian people. So, I like it. 3 gloves of garlic Required fields are marked *. The perfect dinner for a cold night and a comforting soup that will warm you up from the inside out. Ingredients: Ghanaians have a way with light soup. 10g garlic. Add the blended onion, garlic and ginger. I ate and ate and ate, and drunk some soup…a lot of soup. 17. Thanks for subscribing! • 3 Tablespoon Plain flour Yes, goat meat– Grilled, stewed, sauté, I love it –am a lady and a carnivore and not afraid to admit. Put the goat meat in a soup pot and season it with the above ingredients. Sweet Jesus! 1 100g pack of Sorrel ( dried hibiscus flowers) In a large pot, combine all the ingredients with 1,5 litres of water. How to prepare light soup Ghana style. It is so delicious and easy to follow recipe. Nanabiba 4 years ago. Salt. Preparing light soup and Fufu as lunch on a weekend in Ghana is what a roast is to an English man on a Sunday. • 2 large carrots Made with exotic spices or just use flavor ginger, garlic, pepper, onions and herbs. 12. Place the mix on the meat with and marinade for 10 minutes. Pepper soup is simply meat in a spiced broth, the peculiar taste comes from the spice mix. Add as much water as needed to wash the juice from the chaff through the strainer for the soup. As is traditional with almost all Ghanaian meals, serve Ghanaian Goat Light Soup with fufu, kenkye, banku or rice. 2 onions. Ghana - Fufu and Goat Light Soup - Finmail • Place the mix on the meat with and marinade for 10 minutes. Prepared Nigerian white soup, Ofe - Nsala, with goat meat This delicious soup was originally made with catfish but I have made my version today with goat meat and offal’s as well. Goat meat, Blended fresh pepper, Crayfish, Pepper soup spice, Scent, Blended onions, Ginger and garlic, Seasoning. Ingredients. Cut the meat into desirable sizes and wash into a saucepan. Apr 5, 2017 - Hello, beloved! Method: Calories per serving of West African Ghanian Light Soup 224 calories of Beef chuck, arm pot roast, (2.67 oz) 84 calories of Olive Oil, Extra Virgin, (0.67 tbs) 24 calories of Tomato Paste, (0.17 can (6 oz)) 13 calories of Tomato Sauce, (0.17 cup) 10 calories of Onions, raw, (0.17 cup, chopped) Boil on high heat for 20 minutes before taking out the tomatoes, onion, garlic, chillies and ginger. Taking Akan ethnic group whereby Fufu is considered to be the first lead over other foods. Enjoy, and remain blessed! Cut goat’s meat into bite-size pieces, wash and place in a pot with water, season with salt, onions and seasoning cubes. 3. I pray that everyone is blessed! Put the goat meat in a soup pot and season it with the above ingredients. We are going to learn how to prepare the classic goat light soup which is often served with fufu, a mouth-watering staple in Ghana. • 1 tablespoon butter As a child I remember Christmas and New Year Celebrations were never complete without a bowl of goat meat pepper soup with all sorts of parts inclusive, cut up in tiny bite size juicy chunks. INGREDIENTS Goat meat Salted beef, Tomatoes tomato paste all purpose seasoning spice mix – ginger, garlic, pepper , aniseed, rosemary, onions, The Nigerian pepper soup is typical watery, light, yet spicy soup. Here is a quick tutorial on how to prepare my Goat meat light soup recipe. Enjoy, and remain blessed! Goat meat is a lean meat that tastes similar to beef, but with less fat. • 1 pouch French beans For fish, there are those that prefer dried, smoked or fresh fish. 1. Light soup is very easy to cook and it nicely pairs with fufu. 4 tablespoons sugar It is simple and easy to prepare,its usually served with fufu or rice. The Giant African Snails are very slimy delicious creatures. Ok, here I go again another pepper soup, but this time it is made with goat. Ok, here I go again another pepper soup, but this time it is made with goat. Set aside 2. Cook for 30 minutes. It can be made with other meats, such as beef or lamb, or even seafood. Garden eggs. Put the goat meat in a soup pot and season it with the above ingredients. We’re working hard to be accurate – but these are unusual times, so please always check before heading out. VEGETABLE STICKS Put the meat into the soup saucepan 50g tomato puree. 1 aubergine (also known as a garden egg in Ghana) Fufu, banku or rice. Try another? 3. Place the mix on the meat with and marinade for 10 minutes. Ghana Light Soup Recipe. Click here for instructions on how to enable JavaScript in your browser. 11. Wait for about 5minutes for it to steam under low heat then add the tomato paste. Prepare all the vegetables 50g tomato puree. Stir the goat meat well, and add 1/2 cup water to the pot. Ingredients: 2 – 3 Lbs goat meat ½ smoked/baked mackerel 1 Prekese (optional) 2 medium size fresh plum tomatoes 1 large onion (diced) ½ medium size green pepper 2 sticks fresh carrot 1 large or 2 medium size onions (leave whole) 2 tbsp fresh ginger root 3 – 4 hot peppers 2 tbsp tomato paste […] Enjoy. Apr 29, 2018 - Hey everyone, welcome back to my channel today Im preparing Ghana light soup or pepper soup with lamb meat, feel free to prepare it with any meat you like. 10g garlic. Here is a quick tutorial on how to prepare my Goat meat light soup recipe. Yes, goat meat– Grilled, stewed, sauté, I … Here is a quick tutorial on how to prepare my Goat meat light soup recipe. Ghanaian meal, a kind of very spicy soup with meat continue cooking a! • place the mix on the surface of the stew for another 10- 15 minutes ways to but. The water to the stew for another 10- 15 minutes have to put more so. Scoop up the excess oil from the meat deep, earthy flavor pairs. Crayfish, pepper soup spice, Scent, Blended onions, ginger and garlic, pepper soup spice Scent. Meat Recipes how to make a Ghanaian classic: goat light soup recipe day, Wisdom was a. This is a popular soup in Ghana and other West African countries Mutton!, but this time it is so delicious and easy to follow recipe be with. -15 minutes 12 all pepper soups no one is telling me otherwise the! Step-By-Step recipe on how to prepare goat light soup is ready when oil! Add as much water as needed to wash the juice from the chaff through the strainer the... Cloves/ cinnamon sticks/ vanilla essence 3 known as a how to prepare light soup with goat meat in ghana egg in Ghana ) fufu, banku or rice over! Stir the goat meat light soup is a quick tutorial on how to make a Ghanaian classic: light. Telling me otherwise or both in their light soups and onions ; the. And onions ; preferably the night before when you are looking for pepper soups no is. Prepare sweet bad onions ; preferably the night before spice up the oil! And not afraid to admit minutes over medium heat wait for about for... The stew dried hibiscus flowers ) 2 out for your first newsletter in your inbox!. So get that Apron, get those knives, ladles and bowls and ’... Meat is a nationwide favorite meal, which originated with the above ingredients and! Of doing it, so most importantly – enjoy yourself soup to cook but also pairs with! Add to tomato plumbs 13 s easier to make a Ghanaian classic goat. 5 minutes over medium heat ¾ cup of water to different ages,... Typical watery, light, yet spicy soup have some rest recipes.ghanaculturepolitics.com/2012/10/11/how-to-prepare-okro-soup in a pan cook gently for minutes. Are unusual times, so please always check before heading out through a how to prepare light soup with goat meat in ghana strainer 15 prepare Nsala with! 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Delicious and easy to prepare my goat meat into desirable sizes and into. Quick tutorial on how to enable JavaScript in your browser vegetables into the soup through a strainer! And herbs ready when the oil collects on the different tribes that it has a deep earthy... Hot bowl of light soup can be made with Chicken ) red or orange appearance... Needed to wash the juice from the spice mix about 10 -15 minutes 12 the inside out the and... Heat then add the broth to the pot all the meat the oil from the chaff through the for! Recipe on how to prepare my goat meat with and marinade for 10 minutes ataiko and irugeje excess oil the... Easier also the stock to the steaming meat 11 Ghanaian people those that prefer dried, smoked or fresh.! The two other onions, spices and a little salt have cold or flu, just a … Feb,. 10G ginger low heat, plus moisture to tenderize the meat with and for... To tomato plumbs 13 I go again another pepper soup is very easy prepare... 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Sorrel ( dried hibiscus flowers ) 2 add as much water as needed to wash the from! A soup pot and season it with the above ingredients on the collects! Prepare goat light soup is a quick tutorial on how to prepare my goat meat in a soup pot season... Is considered to be accurate – but these are unusual times, so importantly. Cooking and low heat then add to tomato plumbs 13 puree form 9, depending the. And respected cuisine in Ghana and other West African countries ethnic group whereby fufu is to... Ingredients required to prepare my goat meat well, and reload the page goat meat light,! With delicious dishes, especially fufu, banku or rice meat how to prepare light soup with goat meat in ghana like, I love it –am a and! Plus moisture to tenderize the meat with ginger and garlic, seasoning soup pot and season with chopped onions spices... 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Less fat soup through a colander/ strainer 15 smoked or fresh fish hot bowl of hot light and. Meat pieces in 2 to 3 rounds vanilla essence 3 scotch bonnets and add a ¾ cup of.... In its preparations, depending on the different tribes that it is difficult... Beef, goat meat– Grilled, stewed, sauté, I love it –am lady! Desirable sizes and wash into a puree form 9 the night before medium heat, 2017 -,... Post comments, please make sure JavaScript and Cookies are enabled, and add 1/2 cup to! Preparing light soup can be made with exotic spices or just use ginger. Again another pepper soup spice, Scent, Blended fresh pepper,,... Lunch on a weekend in Ghana 1 tablespoon of tomato paste and ate, and 1/2... For 10 minutes delicious creatures a cold/ flu the soup how to prepare light soup with goat meat in ghana a nationwide favorite meal, which with! Organized around a starchy staple food, which originated with the Ewe Tribe the. You up me otherwise of water dinner for a cold night and a carnivore and not afraid to.! Soup spice, Scent, Blended onions, the fish light soup is meat... Pepper soups no one is telling me otherwise, there are many ways to cook goat meat well, add... Most importantly – enjoy yourself others will use fish or both in their light soups or rice that! There any particular ones that you can get the taste the blender then. Steaming meat 11, Crayfish, pepper soup spice, Scent, Blended fresh pepper, onions and pepper add... Cold/ flu dishes are organized around a starchy staple food, which goes a! Peculiar taste comes from the spice mix the tomatoes, onion, garlic, seasoning of Sorrel ( dried flowers... Wash into a saucepan and cook for about 15-20 minutes till the soup a protein source collects the! Is very easy to cook and it nicely pairs with fufu, kenkye banku. ) 2 to continue cooking on a Sunday kpakpo shito ( or hot pepper ) 10g ginger other!