Enjoying Egg Salad on a Diet. There are 225 calories in 1 serving of Homemade Egg Salad. While most recipes contain the same basic ingredients -- … Start; … Egg Salad will keep in the refrigerator for 3-5 days. Get full nutrition info for every recipe and track with one click! Access hundreds of thousands of recipes that are healthy and easy to make. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Strawberry Jam Low Calorie Low Sugar, Calories, Fat, Protein, Fiber, & Carbs In Chipped Beef, Calories, Fat, Protein, Fiber, & Carbs In Creamy Italian Salad Dressing, Calories, Fat, Protein, Fiber, & Carbs In Oaxaca, Calories, Fat, Protein, Fiber, & Carbs In Miniatures, Calories Burned For Walking: 4.6 mph (13 minutes per mile). 2.2 Hours of Cleaning. Homemade. 410 Cal. Homemade. Homemade. Egg salad … This classic egg salad recipe features foolproof hard-boiled eggs, homemade mayonnaise, mustard and crunchy mix-in’s. *Percent Daily Values are based on a 2,000 calorie diet. Egg salad is a classic sandwich stuffer, but with gobs of mayo mixed in, it can be high in fat, cholesterol and calories. You may also opt for commercially … Other Popular Results; Egg With Miracle Whip. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Serving Size : 1 sandwich. Head to the diet generator and enter the number of calories … Nutrition Facts 1/2 cup: 294 calories, 25g fat (5g saturated fat), 431mg cholesterol, 438mg sodium, 3g carbohydrate (2g sugars, 0 fiber), 13g protein. Calories per serving of Homemade Egg Salad 72 calories of Egg, fresh, whole, raw, (1 large) 20 calories of Kraft miracle whip regular, (0.50 tbsp) 1 calories of Yellow Mustard, (0.17 tsp or 1 packet) main content. Whether for a school-lunch sandwich filling, a fancy picnic spread or on top of some greens, egg salad provides plenty of protein to fuel your body. Daily Goals. Add the eggs to a saucepan and fill with cold water. How does this food fit into your daily goals? One oz of similarly prepared egg salad contains 90 calories, a medium serving of egg salad has 216 calories and a large serving of egg salad has 235 calories. One of those deli egg salad sandwiches I love so much can have 600 calories or more and 6 grams of saturated fat. Place eggs in a medium saucepan with enough cold water to cover, and bring to a boil. Egg Salad With Low Fat Miracle Whip. 2,000 calories a day is used for general nutrition advice. Tim Horton'S Egg Salad Sandwich (regular Size, Whole Wheat Bun, Egg Salad And Lettuce) (1 serving) Calories: 360 , Fat: 13g , Carbs: 45g , Protein: 16g Show full nutrition information Try these new takes on the traditional recipe. Alternatively you can use the oven method … Plan ahead the egg salad needs to chill for a minimum of 2 hours. Macaroni or Pasta Salad with Tuna and Egg, Lettuce Salad with Egg, Tomato, and/or Carrots. Recipes & Inspiration. Calories per serving of Homemade Egg Salad 78 calories of Hard Boiled Egg, (1 large) 30 calories of Hellmann's Real Mayonnaise, (0.33 tbsp) 3 calories of Onions, raw, (0.08 medium (2-1/2" dia)) Live Healthy & Happy. Want to use it in a meal plan? 20 % 20g Protein. This Easy Egg Salad Recipe is great for a quick and easy, healthy, gluten free, vegetarian, low carb, meal prep lunch! Place egg in a saucepan and cover with cold water. Bring water to a boil and immediately remove … Homemade Homemade - Egg Salad Sandwich - 2 Eggs, 1.5 Tbsp Mayo on Dempster's Whole Wheat Bread. I developed this egg salad recipe for my husband, who asked me to create a lighter version of deli-style egg salad. Cover saucepan, remove from heat, and let eggs stand in hot water for 10 to 12 minutes. I Serve this between two thick slices of toasted whole wheat bread. Calories in Homemade Egg Salad Sandwich, Whole Wheat Bread. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Salad. Chicken, Egg, & Apple Salad With Miracle Whip. Percentages are based on a diet of 2000 calories … Combining multiple eggs, salt and mayo on the aforementioned crusty bread is rich in calories. Note: I have revisited this recipe from my archives and updated it with new photos and an improved recipe. Less than 150 calories per … View the recipe and nutrition for Egg Salad Sandwich, including calories, carbs, fat, protein, cholesterol, and more. Of course, traditional egg salad isn't exactly the healthiest meal. : Calorie breakdown: 70% fat, 7% carbs, 23% protein. Low Fat Egg Salad: Use plain Greek yogurt in place of the mayonnaise and use the whites from 6 hard boiled eggs, along with 3-4 full hard boiled eggs. We work really hard to cut calories in all of our recipes while enhancing the flavors. Potato Salad - With Egg and Miracle Whip. First, I eliminated half of the egg yolks and cut down on the mayo to reduce calories … Calories in Homemade Egg Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Homemade Egg Salad. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Sugar Free Egg Salad Serving size: 100 grams 1 ounce (28g) 1/8 of recipe (113g) Entire Recipe (902g) Recipe Ingredients Qty x Measure click on name for nutrient facts 360 calories. Cook the eggs on a stovetop for 6 minutes after boiling. Perfect for a light meal or sandwiches all year long. 47 % 21g Fat. 36 Minutes of Running. 34 % 34g Carbs. Be sure to use prepared horseradish, not horseradish sauce in this egg salad recipe. Bring water to a boil and immediately remove … ... Nutritionix sub-recipe for 1 cup: Serving Ingredient Calories… Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. If you like tarragon add in about a teaspoon of fresh chopped. Log Food. So, Amy and I started to play with the recipe to cut the calories and keep the yumminess of the “traditional” egg salad. Calories, fat, protein, and carbohydrate values for for Egg Salad and other related foods. 55 Minutes of Cycling. Your daily values may be higher or lower depending on your calorie needs. Hard boiled eggs with celery, red onion, light mayo, non fat plain greek yogurt, dijon, and spices! Serving: 1 (of 3) without bread Calories: 125 kcal Carbohydrates: 2 g Protein: 11 g Fat: 7 g Saturated Fat: 2 g Cholesterol: … Calories, fat, protein, and carbohydrate values for for Egg Salad and other related foods. Making an egg salad sandwich on a diet is a challenge since one of the key ingredients is mayonnaise and of course eggs. Enjoy!