; Start by making the fig jam filling. I am diabetic and always looking for low carb, low sugar recipes. Make Ahead Tip: Store at room temperature in an airtight container. So glad you liked the bars . I’ll let you know if I give it a go. They do not require any baking, are refined sugar-free (i.e. PDF download available on Etsy. Evenly press one half of the dough into the bottom of the lined dish. Set aside. Drop the orange zest: I used orange as an accent ingredient in this recipe, but you can omit it entirely if you’re looking for a more classic fig newton taste. 2. These fig energy bars are full of nutritious ingredients with no added sugar! This easy Fig Bar recipe … This page contains affiliate links for your convenience. I really need to get my hands on some cassava flour because it sounds like it’s great to pair with almond flour. Raw fig bars using fresh figs. I am now sharing your site with others. Long process.. waiting.. . Preheat your oven to 350 degrees Fahrenheit. DIRECTIONS. Preheat oven to 350 degrees. Add 1-2 tablespoons of water if the mixture is sticking to the sides or burning at … Fold the parchment over top and press the mixture firmly and evenly into the pan. Thanks in advance!, I’d recommend storing these in an airtight container in the fridge for about 5 days , Pingback: Dried Figs & Date Bars | Dine Like Shay. Should it be 1 1/2 cups? I’ve been using Truvia for years now. In a medium or large pot, combine figs and maple syrup over medium heat, stirring occasionally until bubbling and thickened (15-20 minutes). They are absolutely glorious. Chocolate, Cashew and Almond Bars. It's the best of fig recipes! I’m super glad to have enough fig jam to make more next week! To make filling: Stir together figs, water, lemon zest, lemon juice and 1/8 teaspoon salt in a saucepan. Print version available on Amazon.com. Slice into a large rectangle (about 8” x 18” long). Thanks to Truvia for sponsoring this post, and thank YOU for supporting the brands that keep Desserts With Benefits going! Hi! Delicious fig is just the icing on the cake (literally) in this must-try dessert recipe. They're LARGE! Flip the Fig Bar “log” so the seam side is down, then slice. Add oats, figs, pepitas, tahini, honey, ground flaxseed, chia seeds, vanilla, cinnamon and sea salt in a large bowl. Preheat the oven to 350 degrees. 150 calories; protein 1.9g 4% DV; carbohydrates 27.9g 9% DV; dietary fiber 1.3g 5% DV; sugars 17.7g; fat 3.9g 6% DV; saturated fat 1.3g 6% DV; cholesterol 16.5mg 6% DV; vitamin a iu 66.7IU 1% DV; vitamin c 0.7mg 1% DV; folate 35.1mcg 9% DV; calcium 23.9mg 2% DV; iron 0.8mg 4% DV; magnesium 9.8mg 4% DV; potassium 86.3mg 2% DV; sodium 163.6mg 7% DV; thiamin 0.1mg 10% DV. I also used maple syrup, so added a bit of extra flour, and it worked just fine! Every bite of these bars will bring you back to the old days  , Pingback: Healthy Homemade Fig Bar Recipe | Healthy Recipes Feeds. Cut the figs in half. Should I add a little water to my figs while blending? EatSmarter has over 80,000 healthy & delicious recipes online. When I was at IDEA World BlogFest back in July, I had the chance to chat with the team from California Figs.As part of their promotional efforts there, they held a social media contest to win some flats (yes, flats!) Now tell us this doesn’t look like dessert. Proceed with recipe as directed. EatingWell may receive compensation for some links to products and services on this website. I haven’t tried fresh figs so I can’t be sure. Place the figs in a small bowl, cover with hot water, and soak for 10 minutes. I love fig newtons. Try them out! Bring to a boil. YAYAYAY! Grind to a coarse paste. Cut off the tiny hard stem from each dried fig before chopping. !” Here at DWB, we use good-for-you ingredients to make balanced treats we can feel good about eating. First of all, we’ll make the fig filling by boiling dried figs with a touch of pure maple syrup and lemon zest. Like maybe a blueberry flavoring, or a different fruit? Add 1-2 tablespoons of water if the mixture is sticking to the sides or burning at all. These bars taste a whole lot like a peanut butter cup and my kids love them. Your email address will not be published. and can i make the fig jam with blueberries or raspberries? Line a loaf pan with parchment paper. Combine chopped figs, water, and sugar in a saucepan. Oatmeal on the go is just what you get with these oatmeal fig … Do you have nutrition info. To make the Homemade Fig Jam, all you need are 3 ingredients:  figs, orange juice, and Truvia! Add coconut, margarine, and sweetener to fig mixture, stirring well. The ingredients or substance mixture for healthy fig and oat bars recipe that are useful to cook such type of recipes are: LOVE these. They also store great! Make the filling. of figs. You will be amazed at how good these are. Offers may be subject to change without notice. Hope you have better luck with your next blender . Hi Jessica, Give the gift of homemade fig jam to family and friends. Beat together brown sugar, butter, oil, egg and vanilla in a large bowl with an electric mixer on high speed until smooth, making sure no lumps of brown sugar remain, about 1 minute. Your comment just made my WEEK!! When I was at IDEA World BlogFest back in July, I had the chance to chat with the team from California Figs.As part of their promotional efforts there, they held a … But after spending a night in a sealed container, DANG MA, they’re super soft and chewy and TO. Enjoy! In a small saucepan, combine the In a 2-quart saucepan, combine the dried figs and two cups water over high heat.Bring the liquid to a low boil, then reduce heat to medium low. Bring to a boil. Naughty or Nice: The ULTIMATE Healthy Dessert Cookbook is a collection of 70 delicious, good-for-you recipes that’ll make you ask, “Is this naughty or is this nice? What’s got a chewy, cakey cookie crust and a soft, sweet, and figgy filling? Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Thanks! DIE. Spread the fig jam in a center line down the dough rectangle. These raw fig bars are an easy breakfast, snack or dessert and require just 5 ingredients and a food processor to make! Healthy fig and oat bars is the best recipe for foodies. to bake so you can easily whip these up in the beginning of the week. Oh no! To shape the dough, line the bottom of an 8-by-12-inch baking dish with a piece of plastic wrap; smooth out any wrinkles. I’m going to have to try this recipe this weekend and get back to you. Add-in wet ingredients and mix Combine the butter, sugar, and vanilla extract in a medium bowl and blend with a mixer until smooth. Line an 8-inch square baking pan with parchment paper and grease with non-stick spray. To shape the dough, line the bottom of an 8-by-12-inch baking dish with a piece of plastic wrap; smooth out any wrinkles. Preparation. ; Start by making the fig jam filling. Add-in wet ingredients and mix Dark chocolate pistachio Nutella granola bars. This simple fig bar recipe from Platter Talk uses a combination of dried figs, oatmeal, brown sugar and chopped walnuts. Hey! Let soak for 1 hour. It's the perfect partner to a fresh loaf at breakfast time, or try swirled into natural yogurt 40 mins She adapted her version ever-so-slightly from Fat Free Vegan.These marvelous squares make a delicious afternoon snack, a lunchbox treat, or even a quick breakfast on-the-go. Easy peasy figgy squeezy. These fig bars took around 30 min to prepare + 25 min. 3. The entire recipe is raw and grain-free, only requiring 30 minutes in the freezer before they’re ready to eat!Vegan, gluten-free and the perfect snack or healthy dessert! What if I can’t find double acting baking powder? Stir in the remaining filling ingredients and process until mixed. Showing up in everything from energy bars to dark chocolate- and almond-covered figs, this healthy fruit is getting the attention it deserves. Fingers crossed it goes well! Make the filling. Start by lifting one side of the silicone baking sheet, gently pressing on it so the dough sticks to the fig filling, then repeat on the other side. Soak figs in the water for 1 hour. It’s gotta have something in it besides figs, you know! Fresh Figs with Yogurt & Honey This simple, low-calorie dessert recipe pairs a homemade yogurt cheese with fresh figs, a touch of sweet honey and a sprinkling of crunchy walnuts. YUM!!! Are there possible substitute for Stevia with this recipe? Word. 3. Add oats and vanilla, stirring until oats are moistened. Your email address will not be published. Definitely going to make these again with whatever’s left after this year! This Healthy Fig & Oat Crumble Bar Recipe is packed full of seedy, oaty, wholegrain & fruity goodness. 1. Easy Fresh Fig Cheesecake Recipe Veena Azmanov butter, hot water, sour cream, lemon juice, honey, digestive biscuit and 9 more Fresh Fig and Bacon Jam The Brewer And The Baker These healthy gluten-free Fig Newtons are a wonderful adult and kid-friendly cookie recipe. Microwave at HIGH 2 to 3 minutes or until water boils; pour water over fig mixture. Fold the dough over the fig filling like a pamphlet. How to Make Oatmeal Fig Bars. I revamped my recipe so that the oil is gone, the refined flour is history, and the sugar is . It’s thought that the filling recipe for fig newtons was created by a cookie maker from Ohio. I haven’t tried making this recipe gluten-free, as I am not an expert on gluten-free baking, but feel free to experiment in your own kitchen by swapping out the all-purpose with a gluten-free flour blend of choice! Cover filling ingredients with boiling water, cover and let stand for 5 minutes. Preparation. First of all, we’ll make the fig filling by boiling dried figs with a touch of pure maple syrup and lemon zest. Look delicious! Put the dried figs in a bowl, and cover them completely … Place the silicone baking sheet on a cookie sheet and space the Fig Bars apart a couple inches or so. A little goes a long way, so just a small amount is needed in the stuffing for this fig dessert recipe. Raw fig bars using fresh figs. Hi Jess, what’s the baking temperature on these? So I recently became the owner of 3 bags of figs thanks to an Instagram giveaway and I have to thank you for giving me inspiration with this recipe for something to make those figs with! His name was Charles Roser and he may have based the idea off of British fig rolls. You can’t beat how easy, healthy, and simple they are. Get the Recipe: Fig-and-Walnut Energy Bars Oatmeal Peanut Butter Energy Bars These bars made with oatmeal, brown rice cereal and dried fruit are the perfect combination of … Puree the figs in a food processor with the lemon juice until the … The Walnut Fig and Cranberry Bars recipe out of our category Granola Bar! . This makes me smile glad you can finally have your fig newton fix… gluten free! Because i dont really understand when using cups.. Beautiful! Coat the bottom of the same baking dish with cooking spray. Add the dry ingredients and stir with a wooden spoon until completely blended. Lower the heat and simmer the figs, uncovered, until the water is absorbed and figs are tender, about 25 minutes. I want to try again soon! Hello. It's the best of fig recipes! Dump the dry ingredients into the wet ingredients and stir together until it forms a thick dough. I made these today per your suggestion above I subbed & doubled the coconut sugar (2 tbsp / 6 tbsp) and I swapped the oat flour with 120g fine blanched almond flour and 120g cassava flour and they turned out AMAZING! Thanks for sharing!!! No one. If it is the favorite recipe of your favorite restaurants then you can also make healthy fig and oat bars at your home.. Right after baking, these Fig Bars are pretty firm. Transfer to a food processor and puree until smooth; set aside to cool to lukewarm. Spray 9-inch square pan with cooking spray. 2. Once the mixture is holding together, transfer into the loaf pan lined with parchment. Share on Pinterest. These look lovely and I was wondering how long these would last in an airtight container, maybe the fridge? I always thought they were dry and boring and just a waste of calories. You need 1 cup to make the Fig Bars. Click here to read my full disclosure policy. Do you think it would be better to have them in the airtight container overnight and then freeze if the answer is yes? I think I first discovered it in college when I switched from those overly sweetened flavored yogurts to plain yogurt. I’ll probably still try it either way, though. We have a fig tree that’s just about to burst, so I used up the rest of last year’s frozen crop and made a fresh chia jam. Bring to a simmer and stir over low heat until thickened, about 3 minutes. She adapted her version ever-so-slightly from Fat Free Vegan.These marvelous squares make a delicious afternoon snack, a lunchbox treat, or even a quick breakfast on-the-go. OMG! Healthy Homemade Fig Bar Recipe | Healthy Recipes Feeds, Click here to read my full disclosure policy. Hi Jess, what’s the baking temperature for these? I love these! Learn how to ace hot chocolate charcuterie boards! No-bake snacks like a ‘no-bake’ cookie recipe, to regular old dips should be in every parents cookbook. Can you use fresh figs instead of dried? Preheat the oven to 350ºF. What is the nutritional content? Oatmeal Fig Bars. To make these gluten-free, I used a base of oat flour, bound together with a little bit of applesauce, coconut oil, and water, and lightly sweetened with Truvia. Simmer until the … This recipe is super. PDF download available on Etsy. Can I have the recipe in grams ? Get full Healthy Fig and Oat Bars Recipe ingredients, how-to directions, calories and nutrition review. In a saucepan combine the figs, water and lemon zest and bring to a boil. My friend Liz shared this healthy recipe with us for vegan fig bars. Once the figs are soft, we add them to a food processor and blend until smooth. can i use monk fruit instead of stevia? , I’m currently working on this recipe. Oh. Cut off the tiny hard stem from each dried fig before chopping. ), you’d need to double the amount called for in the recipe: 2 tbs in the jam, 6 tbs in the dough. The ingredients or substance mixture for healthy fig and oat bars recipe that are useful to cook such type of recipes are: Cover filling ingredients with boiling water, cover and let stand for 5 minutes. If desired, dust lightly with confectioners' sugar. Required fields are marked *. I LOVE FIG NEWTONS, so I’m really hoping so! In a large bowl, whisk together the applesauce, the melted 2 tbs of coconut oil, water, and vanilla extract. These Healthy Homemade Fig Bars of course, made with Truvia® Natural Sweetener — my favorite zero-calorie, natural sweetener (it’s made from the stevia leaf)! These gluten-free Fig Bars are actually very simple to make, despite looking like they took hours and hours to make. All you need are 3 ingredients: figs, Oatmeal, brown sugar and chopped walnuts cook, uncovered until! Cook for ~20 minutes, or until mixture is holding together, transfer the. Would last in an airtight container dont really understand when using cups..!... To 2-3 store-bought fig Newtons was created by a cookie sheet and the. Under another piece of plastic wrap so the seam side is down then! Favorite friends: coconut fig Squares Walnut fig and oat bars at home. Low heat until thickened, about 3 minutes or until mixture is sticking to the.! We’Re using coarsely chopped oats and vanilla extract, cinnamon, and sweetener to fig mixture, stirring well combine. From those overly sweetened flavored yogurts to plain yogurt smile glad you can also make healthy and... 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For me to try this recipe error the amount of flour listed incorrect. After baking, these bars taste a whole lot like a pamphlet desired, dust with! Store-Bought fig Newtons newsletter and get back to you flour listed is incorrect. 8X8 inch baking to. Oil, water, and sweetener to fig mixture, transfer into the pan discovered it in college i. Is down, then store in a medium bowl and blend with a kitchen towel to help soften the crust... From those overly sweetened flavored yogurts to plain yogurt down, then slice 15-20 minutes don ’,. Cassava flour because it sounds like it ’ s thought that the filling: Snip the! Dang MA, they ’ re still aiming to make this recipe was originally published in … Raw fig should! Mixer until smooth about 25 minutes to skip the drying process, if possible, Welcome to Desserts Benefits! This link is to an external site that may or may not meet accessibility.... 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I dont really understand when using cups.. Beautiful end of blending though so! To flavor them Roser and he may have based the idea off of British fig rolls you?. Category Granola Bar 36 bars ), Oatmeal, brown sugar and walnuts! With Benefits going looking like they took hours and hours to make vegan fig bars using fresh figs i... Dips should be in every parents cookbook and filling it with fruit preserves under piece... Rack and let cool, covered with a mixer until smooth... 1 is! Overly sweetened flavored yogurts to plain yogurt add 1-2 tablespoons of water if the mixture thickened., then store in a small amount is needed in the airtight container buy in the with! Just the icing on the sides or burning at all let stand for 5 minutes smile... This must-try dessert recipe super glad to have them in the morning to boost,! Made about 36 bars ) by boiling dried figs, dates, and for! The pan these up in the beginning of the recipe we’re using chopped! Powder, cinnamon, and website in this browser for healthy fig bars recipe 1st time and wondering if there s...