Likewise, Ceylon cinnamon has a very subtle and pleasant taste. Don’t be alarmed if the water’s only a pale yellow color even when it … In a recent clinical trial, 25 poorly-controlled type 2 diabetics received either 1 gram per day of cinnamon or placebo (dummy supplement) for 12 weeks. Add Cinnamon To Your Oatmeal. If you take time to read about the health benefits of Ceylon cinnamon, you'll be impressed. It’s generally recommended that you use ceylon cinnamon and not cassia (which is the most common type). Ceylon is now known as “Spice Island” in Sri Lanka. Both these varieties are used as additives in innumerable dishes. Although a sprinkle of cinnamon on your breakfast cereal may not be an effective tool for lowering glucose levels, cinnamon extract, taken in capsule form, might improve blood glucose levels. Native to Sri Lanka, it’s known as true cinnamon and has a more mellow flavor. Many people do not realize that there are multiple types of this spice. Bark from the cinnamon tree – especially Cassia cinnamon has been used for medicinal purposes for centuries. The original producer of this type of Cinnamon is Sri Lanka, also known as Ceylon (so the name Chinese (Saigon) cinnamon, Cassia Cinnamon, Indonesian (Ceylon/True) Cinnamon. Finding it, though, can be a bit tricky, which makes the Internet a great place to begin your search for true cinnamon for your health. It is hard to find Ceylon cinnamon in America – cassia cinnamon is less expensive and more common. Ceylon Golden Cinnamon as a seller of Ceylon cinnamon from Sri Lanka. However, as a spice, it would be unusual for someone to consume large enough amounts of either type of cinnamon to cause concern. Using Cassia cinnamon can expose one to dangerously high levels of the hepatotoxic and carcinogenic phytochemical 'Coumarin' when superloaded, thus if superloading cinnamon Ceylon should always be … Cinnamomum verum: also known as “true” cinnamon, Cinnamomum zeylanicum, or Ceylon cinnamon. In the view of the experts, ingestion of large amount of coumarin or consumption of coumarin over a prolonged period of time can cause serious health problems and a negative impact on the liver and kidney. Because Ceylon cinnamon contains less of the compound called coumarin, which can sometimes cause adverse effects, it’s considered the better type to take in supplement form. Contents hide. Ceylon cinnamon is actually referred to as “true cinnamon,” and the Chinese variety is known as “cassia.” They are both pretty similar, although the flavor of Ceylon cinnamon is subtler than the Chinese type. To add a pure Ceylon cinnamon experience to your life, the smart choice is to learn how to make cinnamon powder at home. Ceylon cinnamon is the real cinnamon, its healthier, lighter in colour, has a less bitter taste and it’s more expensive. "Eat only the real Ceylon cinnamon", someone warned in a discussion about honey and cinnamon benefits in Benefits of Honey Facebook Page. They are actually small, tropical, evergreen trees and it is their bark which imparts the lovely scent and taste of their essential oils – cinnamon. 6 Ceylon Cinnamon Benefits. Cassia cinnamon may contain upto 1% coumarin (the % varies from sample to sample) while Ceylon cinnamon has only 0.004% coumarin. For more details visit us at - This was when I had my epiphany about cinnamon. The unique taste of cinnamon, plus its various health benefiting properties will level up your hot cup of beverage in ways more than one. 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