Britt is RunTri.com's founder and is the exclusive author/analyst of RunTri.com's entire library of 600+ features. The oldest half-iron-distance race, though not under the WTC umbrella at the time, is the Superfrog Triathlon, which began in 1979. Secondly, having a great swim vs a good swim will save you 5-10 minutes on the Half Ironman distance. This is a great resource to quickly figure out what your current paces will get you in a 70.3 race. Half Ironman Pacing Chart. Lower body mass and lower body fat are associated with both a faster Ironman race and a faster run split. Does anyone know of the best ever time done by an over 50 age grouper for an Ironman distance race, the best that I have heard of not validated though, just reported in a mag is 8:52. Or maybe you're wondering if you picked one of the tougher Ironman races, and how that race differs from others in terms of average times. 3.9km (2.4 miles) Swim 180km (112 miles) Bike 42.2 km (26.2 miles) Run. Women post slower bike splits than men of equal caliber, and older athletes, on average, tend to be slower as well. Average Triathlon Times for Elite 70.3 Age Groupers. His strong but controlled effort on the bike set him up for a solid run, the perfect plan for achieving such a great result. For more detail and comparison with other age groups and races, see: RunTri's Ranking of the Toughest/Easiest Ironman Triathlons, Ironman Average Swim, Bike, Run and Finish Times for All Races and Age Groups, Kona Qualifying Times and Slots for All Races and Age Groups, RunTri's Complete Archive of 200+ Stats and Analysis Posts. Average 70.3/Half-Ironman Times. Select Filters. Average male 70.3 finish times overall. Event Distance Maximum Points Minimum Points Rate of Decline* Time … The answer, based on our analysis of more than 67,000 finishers in 40 Half Ironman triathlons: about For instance if you are able to swim the 1.2 miles in 2:30 per 100 yards you will complete the swim leg in 52 minutes. Here's the breakout of average half ironman finish time by division. 2020 Jul 7 - RunTri: Average Ironman Triathlon Finish Times, Splits by Race and Age Group 2020 Jul 14 - RunTri: Average Ironman Triathlon Finish Times, Splits by Race and Age Group Source: RunTri.com . In Ironman Switzerland, there was no difference in the age of peak Ironman performance between genders for top ten women and men from 1995 to 2010 (F = 0.06, p = 0.8). Today, as founder and managing partner of, © 1998 to 2018 Raymond Britt and RunTriMedia All Rights Reserved. 170+ triathlons worldwide. At the 2014 IRONMAN 70.3 World Championships in Mont Tremblant, Quebec, age group athlete Brad Williams posted the fifth fastest bike and ninth fastest run on his way to finishing ninth in the 25 to 29 age group and 51st overall. Body type. Distance; Swim Bike Run (m) (km) (km s) Select Paces: Pace Swim Transition 1 Bike Transition 2 Run (m:s/100 m) (km /h) (time/ km) Race : Total : Comments/Questions? Examine athlete race history - find your competitor's past results. Age Group Rankings TriClubs Benefits Global Rankings ... Time to Tri Tour Series KONA Legacy Resources Smart Program ... Find the perfect race for you and become an IRONMAN athlete today! Last year was a fast one and while this year was slower, it appears to fall in the top half of race times. Posted at 12:00h in General by Taren Gesell. On average, the age of a best Ironman triathlon performance was between 30 and 35 years for both male and female athletes. Average female 70.3 finish times swim . Average Ironman Triathlon Finish Times, Splits by Race and Age Group Average Finish Times by Age Group for all major Ironman triathlons: ... Half Ironman Triathlon; International Distance Triathlon; Marathon; RunTri Race Rankings. A Half Ironman, sometimes known as a 70.3 due to the number of miles in the race, is serious stuff! Check out the final points minimum for 2020 to see how many points were needed in your age group to become an IRONMAN ALL WORLD ATHLETE. With such a long course there are a lot more factors that will affect average times. Using the assumptions above, your performance in an Olympic-distance event is 2:44 (plus transition time) and you could expect to do a half-Ironman event in roughly 5:48 (plus transition time). Clear All. The first Half Ironman branded race was Half Ironman UK, which was raced in 2001. The reason I ask is I am targeting to beat this time this year, fingers crosses may even do a eight thirty something!! As a rough guide, your half-Ironman pace would likely be around 5–8 seconds per 100 slower than your 400 time for beginner to intermediate level athletes. Over the course of many hours, that’s not a huge impact, especially considering you can save 30-60 minutes on the bike, or 20-40 minutes on the run. 1; 2; find your finish line. How long should it take you to finish your half ironman? Connect With Us. The Half Ironman requires a great measure of endurance as the running portion of the race is a half marathon. Contact: Industry Pioneers Founded Late 1990s / eCommerce Conversion Experts, Digital, Web Analytics and eCommerce Strategy. Age can influence how fast you run. AGR Points System Break Down. I was also interested in what it takes to be a good specialist “distance” swimmer in the pool. Britt is RunTri.com's founder and is the exclusive author/analyst of RunTri.com's entire library of 600+ features. It’s the time of the athlete that came out the water bang in the middle of their AG on race day. Powered by. For top age-groupers, good times on moderately difficult courses can range between 5-6 hours for 70.3 and 10-12 hours for Ironman. Based on RunTri’s analysis of more than 67,000 finishers in 40 Half Ironman triathlons, the average timings for the IRONMAN 70.3 are 45 minutes for Swim (1.9km), 3 hours for Bike (90km), and 2 hrs 15 mins for the Run (21.1km). If my gym traffic is anything to go by, for a lot of folks, these goals are fitness, & probably more specifically, body comp related. 2 Likes. Filters . Read more here. Below are the average swim bike, run finish times in half-Ironman 70.3 events of athletes who finished in the top 20% of their age group. (Sports Science) March 2nd, 2017 . The average bike time for an Ironman also depends on your age and gender. How long does it take to finish a Half Ironman Triathlon? Blog Average Triathlon Times for Elite 70.3 Age Groupers. I finished 59 th in my age group in my first 70.3 with a time of 5:26, but I know I can shave an hour off of that with some hard work. Example: If you win your age group in IRONMAN, you are awarded 5,000 points. For the “Top 10%” I looked what time it took to break into in the Top 10% of athletes racing in your Age Group on that day. Age-grouper times: Anything around the 13-hour mark for males aged 30-35 is a solid time, with an additional hour on top for females in the same age bracket. Below are the average swim, bike, and run finish times for elite age group triathletes who competed in Half-Ironman 70.3 events over the course of 2018. Good age group time: 6 hours. Then, we dig one level deeper, to define the average swim, bike, and run splits by age group (here, the columns are sorted by overall finish time, ascending). Marathon/Triathlon Results Analysis, Stats, Advice. Use the chart below to quickly reference how your SBR paces match up for the Half Ironman race distance. For that reason, I focused more of my limited training time on the second two disciplines. Average female 70.3 finish times swim. There are some shifts where conditions were more noticeable, but many years show similar times. Identify automatic Kona qualification times and splits. Worldwide average timings for IRONMAN 70.3 . You can also find upcoming events and future qualification opportunities on the Upcoming Ironman Races page ⇨ And find the fastest age groupers on the fastest age group results page ⇨ See Also. The majority of competitors finishing the Ironman triathlon, for example, cross the finish line between the 11- and … Average Finish Times by Age Group for all major Ironman triathlons: Click on any link below for detailed splits by race and age group. Page 1 of 0. For all 20 races, the age of peak Ironman performance was 32.2 ± 1.5 years for men and 33.0 ± 1.6 years for women (p > 0.05). Most runners reach their fastest speed between the ages of 18 and 30. His endurance career includes 29 Ironmans, 3 Kona Triathlon World Championships, 13 consecutive Boston Marathons. Age. Go back to the pool and try swimming 1000 at 5–8 seconds slower than your 400 pace and assess how this feels. Ironman World Championship 2019 Age Group Winning Times. Select Race Distance: Sprint Olympic Half Iron Ironman: Units: Metric Switch to Imperial. It’s not the average swim time for your age group. Ironman Distance Triathlon Length. Double the time (118.72 minutes) and multiply by 1.05 to equal 124.66 minutes or an estimate half-Ironman run of 2:05. Of course, there's a great deal of variation by age group. Average female 70.3 finish times overall. Powered by. By: TGB. Males. Average male 70.3 finish times overall. But for busy athletes who have minimal time training, you can expect 6-7+ hour half … This is true for elite riders and age-group athletes. If you finish in second place a minute behind the leader, your points are 4,988. Of course, the time it takes to finish an Ironman will depend on your age. We've drilled into the results of more than 100,000 finishers to determine average swim, bike, run and overall finish times for every age group at 25 of the top Ironman triathlons in the world . How to predict your Ironman time; Age vs Ironman: older, wiser, faster? Repeat this over several sessions and remember if you plan on starting fast in the race, you must practice this regularly … Average Ironman Finish Times How long does it take to finish an Ironman Triathlon? However, understanding the range of times for your gender and age group can help you gauge your own personal progress. The Full Ironman is the ultimate test of physical endurance. Ironman Distance Triathlon Times Average Professional time: 8 hours Good age group time: 12 hours and 35 minutes . Previous. His endurance career includes 29 Ironmans, 3 Kona Triathlon World Championships, 13 consecutive Boston Marathons. The start of the New Year is a time of thinking ahead, of setting resolutions and goals for the year ahead. That gives a total time of 6 hours. Region. Tracking the trend in times for age group positions shows how stable performances at the front of age groups have been in Kona. M18-24 0:27:58 2:24:48 1:31:03 4:35:33 M25-29 0:29:06 2:26:34 1:32:26 4:40:10 M30-34 0:29:50 2:26:48 1:33:07 4:42:20 M35-39 0:30:21 2:27:26 1:34:45 4:45:27 M40-44 0:30:49 2:28:48 1:37:01 4:50:19 Date. Ironman 70.3 history. 0 Results Found. Next. The average running speed per mile in a 5K (5-kilometer or 3.1-mile race) is below. Find a Race. Don’t fret about aging—studies also show the average age of peak performance is increasing every year. Grb Quote Reply. While average professional times range between 4-5 hours for 70.3’s and 8-10 hours for full Ironman, age groupers spend significantly more time on the course. Ideal height weight ratios for Ironman triathletes Alan Couzens, M.Sc. In an Ironman competition, participants must swim … Swim 2.4 miles in 1:16, Bike 112 miles in 6:25, and Run 26.2 miles in 4:54. Average Ironman triathlon and half-ironman 70.3 swim, bike, and run finish times compared with how ironman triathlon racing has grown since 2005. Contact: Industry Pioneers Founded Late 1990s / eCommerce Conversion Experts, Digital, Web Analytics and eCommerce Strategy. The answer, based on our analysis of more than 41,000 finishers in 25 Ironman triathlons: about 12 hours and 35 minutes for the average triathlete. These times and splits by age group are perfect targets to shoot for. The Ironman is a particular type of triathlon, an endurance competition involving swimming, bicycling and running. Below are the average swim, bike, and run finish times for elite age group triathletes who competed in Half-Ironman 70.3 events over the course of 2018. W e've got your answers. However, prior to the launch of the 70.3 series in 2005, races were then known as Half Ironman before adopting the Ironman 70.3 label. Consider checking out competitors' scores from previous events; most race organizers post results online, and the times often are sorted by age and gender. Marathon/Triathlon Results Analysis, Stats, Advice, Today, as founder and managing partner of, © 1998 to 2018 Raymond Britt and RunTriMedia All Rights Reserved. I am a below average swimmer (been swimming only about 6 months), a mediocre cyclist (been cycling less than a year), and a good runner (been running 3 years – 1:22 half and 2:54 full marathoner). What is the average full ironman time? Average female 70.3 finish times overall. As for shape, slender body structures tend to … Getting under the 11hr mark deserves serious respect! Race. Vs Ironman: older, wiser, faster or an estimate half-Ironman run of 2:05 fall... 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