The students had noticeably improved academic performance and emotional regulation, as well as increased compassion and confidence. We combine proven methods of the fields of meditation, yoga, natural building, arts and combine them to a healing system of transforming ourselves and the environment. Arming the listener with tools and tips to help change patterns and aids the listener to level up their life. Some of the things the Mindful University Project offers are Koru Mindfulness learn-to-meditate workshops, meditation retreats, yoga classes, and other mindfulness-based stress-relieving activities. We want to continue our practice, build a community, and instore our program in the resources that Concordia offers to students. The Mindfulness Project is a radical new approach to a holistic live style. This allows us to have a measured, appropriate response to the things happening around us instead of reacting based on our stress or anxiety. Mindfulness has a host of benefits for people of all ages. Our programs use a variety of age-appropriate learning techniques, like instructional videos, journaling, and art- and music-based exercises to teach the concepts of mindfulness. For students and athletes in particular, mindfulness can help improve and increase: Feelings of community among classmates and teammates. Companies who bring mindfulness training into the course of regular work hours show employees that their health and wellbeing are valued and prioritized. She has also ventured into the world of entrepreneurship with the creation and ownership of SoulSpace Yoga Community studio in Fort Worth. Parents noticed that their kids were able to apply mindfulness techniques at home. We have a beautiful centre in Central London and an online platform where we offer evidence-based programmes for learning and practicing mindfulness. It was during her time in the fast paced medical sales industry that she found yoga and mindfulness practice. Part science and part social movement, eugenics emerged in the late nineteenth century as a tool for human improvement. Co-founder Dr. Rachel Lindvall has spent years researching the different ways people learn. Cover images by Caroline Cavalli, James Lee, and NeONBRAND on Unsplash. The Mind Life Project offers online and in person mindfulness based training and coaching to provide tools for living with purpose, passion and presence. The mission of the Mindful Veteran Project. The Mindful Fertility Journal is an easy-to-use, virtual mind-body fertility program that teaches you researched and clinically proven techniques to help you get pregnant and stay pregnant. 5% of all proceeds go the Mindful Schools scholarship fund for training adults to teach mindfulness to public school children. Welcome to Project Mindful. The Mindful Project uses best practices of learning and the most current mindfulness research when creating our programs. The project is interdisciplinary, as demonstrated by its diverse advisory committee. 7-Week Group Intensive Packed with videos, humor, and interactivity, this 5-week online course can be done alone or within a group or company . Misti is a four time Presidents Club winner, Rookie of the Year, sales trainer,  and has mentored more than 50 colleagues. The focus of this site is mindfulness as practiced in mindfulness-based stress … Acknowledge your thoughts and emotions, concentrating on the positive and moving past the negative. Empowering students & athletes to reach their potential through mindfulness. Using mindfulness to silence the noise and calm the mind was so important. The aim of The Free Mindfulness Project is to provide easy and free access to mindfulness meditation exercises by inviting the wider mindfulness community to share their resources here. The Mindful Project has been carefully built around that knowledge. Employees who feel like they matter have a stake in elevating your business. The Mindful Breathwork Project offers tools - such as yoga, mindfulness, breathwork, and meditation - to prevent stress and burn-out, promote resilience and health, and address trauma on an individual, community, and population level. For each day, watch the video and complete the additional exercises. The Mindfulness Project, London, United Kingdom. She will hold space on Thursdays at 7:00 p.m. for an evening meditation practice. The Mindful Project uses best practices of learning and the most current mindfulness research when creating our programs. Center for Mindfulness UMass Medical School. The athletes also felt that practicing daily mindfulness improved their quality of sleep, emotional control, and confidence, and helped create a positive attitude and feelings of calmness. Outside growth is an inside job. The Mindful Project – At Home Learning Practicing Mindfulness at home Welcome to your at-home learning program! Teachers reported that their classes seemed more relaxed, focused, and had fewer behavioral issues after practicing mindfulness. Download it once and read it on your Kindle device, PC, phones or tablets. The Mindfulness Project is a London-based organisation dedicated to teaching and spreading mindfulness in the UK and beyond. These core components are all critical and necessary for an individual’s and city’s overall wellbeing, safety and connectedness. If the young person in your life is feeling some stress, give mindfulness a try – it’s free! The core of the Mindfulness Project is to create a sustainable, healthy and ethically conscious community that serves as an attainable and attractive model for the rest of the world. An examination of eugenic thinking past and present, from forced sterilization to prenatal screening, drawing on experience with those who survived eugenics. The Mindfulness Project is London's dedicated centre for secular mindfulness courses. It was her personal experience in both the fast-paced corporate world and the extremely demanding world of small business ownership that inspired her to create a wellness program devoted to busy professionals. Mindfulness strengthens neural connections: By training our brains in mindfulness and related practices, we can build new neural pathways and networks in the brain, boosting concentration, flexibility, and awareness. Open to all undergraduate and graduate students! Mindful celebrates mindfulness, awareness, and compassion in all aspects of life—through Mindful magazine, Mindful.org, events, and collaborations. COVID-19 has brought much change and stress to our lives, particularly for young children. The Mindful Project was founded in 2016 by LizCaroline with a purpose to spread awareness around mental health. Use features like bookmarks, note taking and highlighting while reading The Trapped Mind Project: A LitRPG Fantasy Series (Emerilia Book 1). It brought me more peace, and in my experience a person at peace is able to perform even better.”. Rooted in decades of research and data, mindfulness provides a few easy tools to reframe your state of mind. In 2018, Misti left the corporate world to continue to train in mindfulness for business and begin to share the practice more widely. 28K likes. “As athletes we spend a lot of time thinking about our bodies, but we don’t give enough attention to our minds. The link below will open a new webpage to either a non-Mind Project web resource, or a webpage on The Mind Project server that is not a part of the curriculum system. The Mindful Project is an organization that offers FREE professional mindfulness meditation training to Concordia undergraduates since 2017, both at Loyola and downtown. I find that mindfulness calms me down, helps me recenter, and allows me to reflect on what is really important.”, “The Mindful Project is such an amazing tool for becoming more present, in sports and in everyday life. It’s perfect for the classroom or team setting and can be implemented immediately – no training for the teacher or coach necessary. ‍Interested in beginning your high performance journey? Attention and focus are forms of currency. In an already over-scheduled life, adding one more thing to the end of a long workday can feel overwhelming and impossible. A group of high functioning employees is a team who has learned the skills of attention and time management, planning and prioritization, creative problem solving, navigating change well, and effective communication. It’s part of my routine, and now I educate young players in adding mindfulness to theirs.”, “The Mindful Project is extremely helpful to me, not only as an athlete but as a person. Illustrations licensed by Renderforest specifically for the use of The Mindful Project.#blacklivesmatter. The Mindfulness Project | 1,552 followers on LinkedIn | London's dedicated centre for secular mindfulness. Could your team or students benefit from mindfulness? Employees empowered with tools and techniques to manage their own stress levels are happier, healthier, and more productive. The Co-Mindfulness Project. It is part of the reason why McLeod and Bethel University professor Rachel Lindvall launched The Mindful Project last fall, a program intended to help … The Mindful Project Invest in the practice of mindfulness. Using the most up-to-date research on mindfulness and best practices of learning, we’ve created mindfulness programs for students and athletes across a range of ages and situations. This 12-week program is designed for students and athletes ages 7 to 14. Established by teachers from amongst the country’s most successful schools, Mindfulness in Schools Project (MiSP) aims to improve the lives of children by making a genuine, positive difference to their mental health and wellbeing. All content ©copyright 2020, The Mindful Project.Website built by Lauren Nielsen. We know that we tend to remember 50 percent of what we see and hear, 70 percent of what we say and write, and 90 percent of what we do. Browse our Curriculum. Mindfulness means paying attention in a particular way. Just this year, the World Health Organization declared burn-out from unmanaged chronic workplace stress an occupational phenomenon. Create a positive cycle of self-talk and acceptance, turning negative thoughts into productive ones. We designed this free mindfulness program to help kids manage stress and anxiety, all from the safety and comfort of home. Our project hosts an annual art exhibition with the Town of Newmarket, which encourages mindfulness, positive self-esteem, education and self expression. Rather than worrying about what has happened or might happen, it trains us to respond skillfully to whatever is happening right now, be that good or bad. With a decade’s worth of experience, our charity is the most established provider of mindfulness training and curricula for schools. Autumn shares Alexandra’s passion for mindfulness and brings experience in business and investment management. This program is designed for athletes who are ready to take their performance to the next level – individually or as a team. I believe athletes of all skill levels, and people from all walks of life, can benefit from mindfulness and The Mindful Project.”, “The Mindful Project was a key tool we offered our players at Orlando Pride during our season prep. Students described themselves as calmer, more under control, and more willing to help their fellow classmates. Mindfulness is being fully present in the moment, aware of our thoughts and feelings but not judging them or allowing them to distract us. The Mindfulness Project is a not-for-profit company founded by Alexandra Frey and Autumn Totton in 2013. I am Lauren, co-founder and lead instructor for the Mindful Project, and I’m so glad you’re here. The powerful change these simple practices had on her stress levels both at work and at home inspired her to pursue teaching as a career. Welcome to The Free Mindfulness Project - Home to a growing collection of free-to-download mindfulness meditation exercises. Co-founder Erin McLeod’s multiple Olympics, Women’s World Cups, and decades of professional play bring real-world experience to our programs.

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