Join me on this journey to discover, share and grow knowledge on recipes for life from around the globe. 3. There are many more health benefits of beetroot leaves and, the following are few of those. It helps in the development of strong bones and teeth. Ukazi leaf is an excellent source of aspartic acid, dietary fibre, cysleine, protein, vitamins, sodium, magnesium, calcium, iron, zinc, manganesse, potassium, copper, glutamic acid, leucine and essential amino acids that are required by the body. The seeds and the leaves have shown medical efficiency in the treatment of enlarged spleen, sore throats, reduction of pain during child birth, antidotes to some forms of poison and snake bites. Beetroot Leaves- More Benefits. INTERESTING FACTS ABOUT GNETUM AFRICANUM (ERU|OKAZI LEAF) in Gnetum africanum By Blessing Okpala. Leaf paste is applied to cure headaches. We pledge to keep your email safe. The leaves of the vine are sold in markets throughout the year and may be used in soups and stews or eaten raw. The Campaign for an Independent Britain is a non-party political campaigning organisation of people from all walks of life who recognize that continuing British membership of the European Union poses grave threats to our liberties, independence, and economic prosperity. Notable members of the genus are the 75-cm- (2.5-foot-) tall Virginia waterleaf (Hydrophyllum virginianum), with five- to seven-lobed … Marco Schmidt – wikimedia. 604-606. Such as treating digestive problems, treating diabetes, reduce painful menstruation, obesity, stimulate the breast milk production, induce childbirth, treat menopausal symptoms, increase … Helps fight osteoporosis 3. The star vegetable in this soup is shredded afang leaves which is known by various names- “eru“or “kok” in Cameroon, “Ukazi” or “Okazi” in Nigeria and different parts of Africa. The vegetable for tonight is a leaf called Eru in Cameroon, Ukazi or Utazi in Igbo and Afang leaf in Akwa Ibom and Calabar. The leaves have antioxidant and antiinflammatory components which can help in relieving seasonal allergies. This article focuses on unravelling some interesting facts about Gnetum Africanum (okazi leaf). Leaves, American Journal of Analytical Chemistry, 6, pp. Due to it high fiber content it helps relieve constipation 6. Required fields are marked *, For Regular Updates, Like Nigerian Medical Blog on Facebook, Amazing Health benefits of Eru Leaves and Seeds. Okazi, eru or afang vine usually produces tiny flowers on maturity and the seeds have a resemblance with a drupe fruit, which is approximately 4–8 mm × 10–15 mm in size. 1.Large leaves: You will find the large leaves of this plant that can be cooked and consumed as the leaves of many other plants. 4] Iloh A. C., Isu N. R. and Kuta D. D. (2009), In vitro Callus Initiation of a ‘threatened’ Nigerian leafy Vegetable, Gnetum. (WILW), International Journal of Biodiversity and Conservation Vol. Subscribe to our e-mail newsletter to receive updates. Therefore, those with infertility problem should consider taking this natural medication. 17. While the Western world refer to okazi leaf as wild spinach or wild vegetable, different African countries have different names for okazi leaf examples; Congo call it fumbua, KoKo; Nigerians call it afang, okazi, ukazi; Cameroonians call it okok, m’fumbua, or fumbua, eru. The benefits from women‘s participation in Eru trade . Health benefits of neem leaves are numerous, some of which includes lowering blood sugar, control blood pressure, treating intestinal ulcers, preventing cancer & help treat acne, dandruff, & psoriasis. The okazi has a characteristics thick papery-like leaves which are usually hard to cut. Leaves [accordion collapsed] Leave of Absence You may request general leaves of absence without pay. … ... (ク ロタラリア・アクミナータ ), Ku rotararia vu~eru Kosa (ク ロタラリア・ヴェル コサ ) Kurotararia verukosa, Ku rotararia angurosa (ク ロタラリ … Due to it high fiber content it helps relieve constipation, 7. Ukazi prevents nausea ( morning sickness) in early pregnancy. Eru is used to cook soup and other nutritious delicacies. 1. Curry leaves, an inevitable part of spicing up dishes are not a part of mere garnishing. It helps in the development of strong bones and teeth. You will receive a range of benefits including: Fully exposed plants do not grow well; their leaves are thin and pale green, and traders reject them. Simply, fenugreek is a herbal plant that mainly grows in the Mediterranean area, and it is well-known for its valuable uses. Primarily, Gnetum africanum leaves are used as a vegetable for soups and stews, commonly called eru soup or afang soup. Steeping the dried leaves in hot water can also produce a beneficial tea that is packed with antioxidants. The two main species found in Africa are Gnetum buchholzianum and Gnetum Africanum. Bay leaves add a complex flavor to dishes, and are a key staple in many soups and sauces. Cooking is a passion I developed at a very tender age from my mum and this online platform is where I aim to share and grow knowledge in all things cooking. HI THERE.. ~ The pedicles can be cut, crushed and mixed with soap, which is used for washing the hair in other to stimulate hair growth. Medicinal Benefits The seed of okazi leaf is oval in shape, small in size, greenish in colour when unripe and reddish when ripe. Both species of eru are highly nutritious and an important source of protein, essential amino acids, and minerals. Green leafy vegetables remain an important part of human diet in the universe and these vegetables contribute immensely to the well-being of human race. Overview Information Pu-erh tea is made from the leaves and stems of the Camellia sinensis plant. Toning Vs Bleaching: The difference between toning and bleaching of skin, Karkashi: Health Benefits, Soup, Miyan Karkashi, English Name, Recipes, Leaves, List of dialysis centres in Nigeria (ALL 36 STATES + ABUJA), Cost of breast reduction surgery in Ghana. Afang leaf also called Eru in Cameroon and Okazi in other parts of Nigeria is a flavorful green leafy vegetable Gnetum africanum, that is commonly grown in West Africa and used in making different soups and stews. Tweeter facebook Reddit. How much is the Cost of kidney Test in Ghana. It also reduces pain during childbirth. Dried Leaves Dried Eru (Okazi) leaves – 70gm. Okazi, eru or afang vine usually produces tiny flowers on maturity and the seeds have a resemblance with a drupe fruit, which is approximately 4–8 mm × 10–15 mm in size. ... major marketing centre is the Koilo Affricanum in Congo. ~ The seeds can be chewed raw for controlling excessive urination. All Rights Reserved. And today’s session is over till tomorrow. 2] Balogun M. O, Akande S. R and Ogunbodede B. Eru promotes fertility by increasing blood flow to the sexual organs and helps boost sexual desire and ovulation in women while in men it boosts penile erection and libido. 1. Always remember to Keep Fit,Stay Healthy and Stay Safe,and that soda biko stop it ,do have a happy night rest, Becca cares and Loves you Gracias Adios, Your email address will not be published. Dried Eru (Okazi) leaves – 70gm. The two main species found in Africa are Gnetum buchholzianum and Gnetum Africanum. Traditional uses and benefits of Blue Rattlepod. This greenish climbing plant is prevalent in the tropical regions especially Nigeria, Congo, Gabon, Angola, Asia and South America. Due to the antioxidant, anti-inflammatory and anticarcinogenic properties of Gnetum Africanum, the leaf can be used as a remedy for certain ailments and diseases. Improves weight loss: Improves heart health: Neem leaves are also a treasure of medicinal properties. Okazi helps the heart by supplying it with good cholesterol, which in turn replaces the bad... Pregnancy: Add it to your meal plan. These active chemical substances are believed to have physiological impact on the … Ukazi is a natural antidote for poison, 13. It is said to be secret because the health benefits of the plant are … The plant is blood purifier, emmenogogue. 18. I'm Blessing and I'm glad to meet you. Home African Food Stuffs Dried Leaves Dried Eru (Okazi) leaves – 70gm. Improves the Blood Cells. and Robert C. (2011), Gnetum Africanum: A Wild Food Plant from the African Forest with many Nutritional and Medicinal Purposes, Journal of Medicinal Food 14, no.11, pp. Fruit pulp, mature seed… Compare. Almost every part of neem has medicinal properties. It’s got a tough (hard) papery glossy texture and is somehow tasteless without any distinctive smell. Amazing Health benefits of Eru Leaves and Seeds 1. India and its love affair with turmeric … For In addition, it can be used to treat dysentery, the benefits of bitter leaf for another digestive is to manage diarrhea that we suffer, do the same by making a herbal concoction to overcome bacillary dysentery: take as much as 9-15 g of bitter leaf dried, then boiled in 3 cups water until the remaining 1 cup. tuber and seeds can be cooked and eaten as food. Lowers blood pressure. The health benefits also include the treatment of enlarged spleens, sore throats, and nausea. Regular consumption of beetroot leaves significantly lowers your vulnerability to many cancers. The crude protein contained in waterleaf is an important supplement both … Due to the antioxidant, anti-inflammatory and anticarcinogenic properties of Gnetum africanum, the leaf can be used as a remedy for certain ailments and diseases. Results The raw leaves of the vegetable (Gnetum africanum) possessed significant amounts of proximates, phytochemicals, minerals, vitamins, chlorophyll as well as antioxidant activity, but had low levels of carbohydrates and energy value. stem can be eaten raw for reducing childbirth pain as well as menstrual pain. Availability: 19 in stock. The okazi vine is a non-seasonal perennial plant that can grow as new shoots from the section where the stem has been cut out or as a rhizome. The health-related positives of the greens have not concluded with the previous segment. Lowers blood pressure in diabetic patients, 11. ), African Journal of Biotechnology, 6 (4), pp.355-356. Fumbwa soup || How to cook the Congolese Fumbwa Soup, 15 WORTHY BENEFITS OF WATERLEAF (TALINUM TRIANGULARE), 18 MEDICINAL PLANTS/HERBS FOR TREATING DIARRHEA, 17 DISTINCTIVE BENEFITS OF CHRYSOPHYLLUM FRUITS, 18 MEDICINAL PLANTS FOR TREATING DIABETES, Nutrition Facts Label Calculator, BITTER LEAF SOUP (OFE ONUGBU) || HOW TO COOK BITTER LEAF SOUP WITH CHARCOAL FIRE, 25 EXCEPTIONAL BENEFITS OF CATHARANTHUS ROSEUS, 17 AWESOME BENEFITS OF THE TROPICAL ALMOND. This is primarily because; the leaves contain betacyanin, a substance that has … 2. This article focuses on unravelling some interesting facts about Gnetum Africanum (okazi leaf). Remember to always consult your health care provider before making any health-related decisions or for counselling, guidance and treatment about a specific medical condition. English Name: Eru "wild spinach" or African Jointfir Local Name: Afang leaves (Ibibio),Okazi/Ukazi (Igbo) Botanical Name: Gnetum Africanum Okazi, for example, is a climbing plant like Ugu and Uziza. Your email address will not be published. When dried, they taste like a subtly bitter combination of mint and spice. Okazi or afang leaf, botanically known as Gnetum Africanum is a climbing leafy vegetable that belongs to the family of Gnetaceae. Avoid the yellowed ones too. Due to the antioxidant, anti-inflammatory and anticarcinogenic properties of Gnetum Africanum, the leaf can be used as a remedy for certain ailments and diseases. ... Gnetum buchholzianum has thick dark green … The ultimate secret to natural breast enlargement option is Fenugreek?! Eating Eru leaves and seeds prevents early morning sickness in pregnant women. 9 Benefits and Uses of Oregano Oil Written by Alexandra Rowles, RD — Medically reviewed by Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT — Updated on July 7, 2020 The edible leaves are usually cut into small strips that are used by different countries for different cuisines and recipes ranging from stew and soups for example; the Nigerians use the leaf for preparing vegetable or edikang ikong soup, egusi soup, oha soup etc. can be used for reducing pain during childbirth. IT IS GREAT TO MEET YOU.. The narrowly oval leaves are papery-like and in groups of three and the branches are thickened at the nodes. Also be mixed with baking soda and can be used in soups and stews or eaten raw for controlling urination. Beyond 120 days there are many more health benefits of organic Food departmental administrator and knowledge. 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On eru leaves benefits some interesting facts about Gnetum Africanum is a herbal plant that mainly grows in Mediterranean...