It reminded my husband of palak paneer so he added chunks of sauteed tofu to the soup and it was a great addition! Nettle soup is by no means a traditional Japanese recipe, and nettles don’t have a particularly prominent place in the Japanese culinary pantheon, but their mellow, green sweetness is wonderfully suited to the subtle marriage of salty and sweet found in a proper Japanese broth. Nettle Soup Steps. Step by step recipe video down in the recipe card. This will remove most of the sting. ★☆ So delicious! Highly nutritious and historically accurate food for the reenactor in you. ★☆ For Cream Soup (optional) 3/4 cup heavy cream 2 tablespoons thickener of choice, like tapioca flour. Good spur of the moment recipe. Thanks Laura! Made this soup for the family and everyone thoroughly enjoyed it. 2L chicken stock or vegetable stock. One thing to note. this is really good soup! Sprinkle with fresh tarragon leaves or edible flower petals. I modified it a bit though with chopped potatoes instead of rice and a dash or two of sugar (didn't have any honey). Info. PNW Chef & 2018 Saveur Blog Awards Finalist! Chicken, vegetable and stinging nettle soup is ladled in to a serving plate. I first had nettle soup years ago upstairs at Chez Panisse…it was divine and I so appreciate having this recipe! here’s your chance to fall in love. Rather than a soup it would make an amazing pasta sauce particularly for cheese ravioli. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. They have been used as a natural remedy in many cultures for thousands of years to help detoxify the body, regulate hormones, act as an anti-inflammatory, help with circulation and allergies. Even the meatiest of the meat eaters;), Congrats! It's FULL of dense nutrients! This was my first time cooking with Tarragon and it, along with the lemon juice, was really nice. Add onions and I would agree with the other reviewers that it would make a better sauce than a soup because the flavor of the nettles was a bit overwhelming for me when I ate it straight. Add a drizzle of. 119 calories; protein 4.2g 8% DV; carbohydrates 18.6g 6% DV; fat 3.9g 6% DV; cholesterol 4mg 1% DV; sodium 1768.1mg 71% DV. I know for many of you, the thought of getting anywhere near Nettles may make you want to run and hide. I was surprised at how flavorful and fresh tasting the soup was, and how “everywhere” it was. The most possible easiest way ever to use nettle is to throw it into a soup. And if you are wondering too… nettles are very rich in nutrients, vitamins and minerals, especially iron- a great option for vegan diets. And it’s totally ok… it may not be for you! I guess Finns really understand the health benefits of nettles! If it still seems weird to you, remember that nettles are the same family as mint. Information is not currently available for this nutrient. This acid is neutralized when cooked. Nettles are used in traditional healing practices as a cleansing tonic, and this soup has a bit of that good-for-me feel to it, while it is elegant enough to serve as a first course at a dinner party. Stir in the rice, chicken broth, and chopped nettles. ★☆. Let the soup boil until the vegetables soften completely, while stirring the nettle in the pot with a slotted spoon several times throughout. Drain in a colander, and rinse with cold water. He smiled toward the stove, got up, and opened a can of chicken noodle soup.. For breakfast we stirred up some chicken noodle soup in muddy water.. Must go an turn some of the stock into chicken noodle soup for lunch.. A lovely soup for Spring! We'll eat the leftovers over rice. So don’t miss out, and try this nourishing soup. Nutrient information is not available for all ingredients. Finally, season with salt, black pepper and freshly chopped spearmint. It is easy peasy, pick the nettle, brush it off, remove the stems, and add it to the soup. Bring to a boil, then reduce heat to medium-low, cover, and simmer until the rice is tender, about 15 minutes. OMG yum!!! Add the fresh tarragon and a squeeze of lemon and blend again. ★☆ We served it with kackavall an Albanian salty cheese similar to feta but I'm guessing sour cream or heavy cream would also be good. Table of Contents. cream or creme fraiche What a perfect place to try it for the first time! Puree the soup with an immersion blender, and season to taste with salt and pepper. Salt and freshly ground black pepper. Keep it vegan and add a drizzle of truffle oil, or swirl in yogurt for extra richness. I make this in batches to feed 50 people. For example, fifty-six companies are involved in making one can of chicken noodle soup.. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Add the carrots and the leek to the chicken stock and stir well. Had 1/2 lb of nettles but since we wound up with more than 2 cups of chicken broth (the can we had was around 20-22 oz) I used the full 1/4 cup of rice and the whole medium onion to thicken it a bit. Allrecipes is part of the Meredith Food Group. Blanch the nettles: Bring a large pot of lightly salted water to a boil. Most people won't think twice about serving basic cornbread when is on the table. Nettle soup is a traditional soup prepared from stinging nettles.Nettle soup is eaten mainly during spring and early summer, when young nettle buds are collected. (This post was contributed by Melissa Keyser.). Everyone loves it. I also had some sourdough bread with it. Went out and harvested some nettles this afternoon. If you do get stung, wash immediately with warm soapy water. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Heat the olive oil in a saucepan over medium-low heat, and stir in the onion. This soup is really good with sautéed wild mushrooms added to the top. Thicken the soup … I ate it as a soup but plan to use the leftovers on pasta as a previous reviewer suggested. this link is to an external site that may or may not meet accessibility guidelines. This stinging nettle soup is a delicious puree of nettles, onion, potatoes, and spices and … This is so easy to make and tastes great. This was super easy to prepare and wonderful. This is a nice simple recipe which has an unexpected depth of flavor. 6 cups bone broth; 3 cups shredded chicken; 1/4 cups butter; 1 lg onion, diced; 1 HEAD of garlic, chopped fine; 6-8 carrots, chopped lengthwise and then sliced », sour cream or plain yogurt for swirling (optional), When potatoes are tender, carefully add nettles ( using gloves or, Once cooled, blend until very smooth. Yes! Bring to a boil, then reduce heat to medium-low, cover, and simmer until the rice is tender, about 15 minutes. Potato and Nettle Soup Recipe. 1 cup frozen petits pois. I served mine with a dollop of sour cream and sprinkled with pepper. Although my garden may not be growing, the wild edible weeds are, and nettle is the best. ★☆ Categories: Adaptable Recipes Tags: nettle recipes, spring recipes. Once they hit hot water, they can’t hurt you. If you think spinach and kale are nutrition super stars, you’ll love stinging nettle! Add sautéed wild mushrooms to the top for a heartier version. Add the already parboiled and drained nettle, stir and leave it to sauté for a few minutes. Simmer for ten minutes. My 1 1/2 year old devoured it and my meat loving husband couldn't get enough. My family is just in love with this soup. It's FULL of dense nutrients! Trim off any tough stems, then chop coarsely. I will also use low salt chicken broth next time as it was just a little salty for my taste. Prepare a large bowl of ice water. Melt butter with the oil in a large pot over medium heat. Puree the soup … Season to taste, then stir in the … It's FULL of dense nutrients! Cook until the onion has softened and turned translucent, about 5 minutes. Very nice! Your email address will not be published. In love carcass: Potato and nettle soup for lunch a nice simple recipe which has an unexpected depth flavor... He did n't measure anything and i added way more rice than required simply getting by. Stock with a chicken carcass: Potato and nettle is to throw it into a it... Is the cream shown in the rice, chicken broth next time as was. The olive oil in a pot and sauté the chopped onion, then reduce heat to medium-low cover... Boil with 2 teaspoons of salt truffle oil, or swirl in yogurt for extra richness and i way... Remove the stems, and simmer until the onion Daily Values are based on a calorie! 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