Everyone loves a good listener, right? So let’s sit comfortably and let our bodies be really still. PDF | This study examines the effect of mindfulness on student listening. I use this to teach my interpretation of Mindful Listening. Pause before you speak so that you can consider the effect of your words. Subscribe to our monthly newsletter for an update, if you haven’t already. In general, people thrive when they feel fully “heard” and “seen.” In other words, mindful listening involves a form of self-regulation in which the focus on the self is set aside. When used to teach others, they help us to explore and share a wide range of mindfulness techniques. Mindfulness Activities For Groups: (Free Pdf) In the giving spirit of nature, a free downloadable pdf of this article will be made available here once we collect feedback and fine tune the post. 0000124086 00000 n 5-4-3-2-1 Exercise. Mindfulness is the practice of focusing your attention on the moment and, without judgment, observing all aspects of the world around you as well as your thoughts, feelings and 1, 2 reactions. Some clients find it very useful, particularly if they are often distracted by thoughts or feelings. First they will use the chime to practice. 0000126075 00000 n %PDF-1.6 %���� By listening to a specially prepared mindfulness bell recording, the simple act of mindful listening becomes a deeper and more powerful form of mindfulness meditation. Turn the attention outwards to listening, to hearing. �Q�í���6���I�E�g��E��Yh��Q�nb�_���+�@�|�;5�a�Ƕ����e������Ks��y��X�tOc>1bE. 0000125147 00000 n Something as simple as a single raisin will work well. 0000125060 00000 n Sense-Door Tag. If <]>> While it can be done in 40 minutes, I find it better to allow 50-60 minutes to allow more time for students to share.Slide 1: Title pageSlide 2: Hook - Fun Science Fact - how brains of new moms are trained to hear their baby cry and the sci Each member shares with the group something stressful in their lives. 0000124237 00000 n stream 0000004626 00000 n In her 2000 book, "The Zen of Listening," Shafir says mindful listening helps you to: Retain information. 0000124479 00000 n 0000124643 00000 n Mindful Eating . 0000126007 00000 n 0000008244 00000 n Mindful listening is an important skill and can be a great group mindfulness exercise. Pay attention for longer. 5. Avoid distractions, externally (cell phone, television, email) and internally (shut off your inner critic). In the meantime, here are two mindfulness exercises you can try on your own. 0000014533 00000 n Just like in sitting meditation you sit with whatever comes up, when you’re listening to someone … consider it a practice, too. �@�m��0/�.բDo/���IRW�d^ul t��Kw�'�f{�=���~M�i�/�������u(���0.R�����lZ9�*{-��dj�&��e�ͨ��М�{�R��T�q����,��ճK �0��B[���@gM-B��zp��qۗ����,c�5�bS�\0�y6�qd�� z6�8Gn� �&6\�8Ә(�E4�Տ=X��L��� p�\�2��m����6�!��N�D�9��%�u�p��]=T��=���vf����}l�6�uh�-s!�.��dZa�M��E���$, Z�RrNv27��� ���! 0000124851 00000 n This exercise is simple but incredibly powerful because it helps you notice and … 0000002834 00000 n When you can’t hear it any more (and we’ll have t… Tell them that you are going to play them a song with special sounds and ask 0000002607 00000 n Choose a food you would like to practice with (preferably something you can hold in your hand without getting messy). Before you pick up your food, notice how it looks on the table in front of you. But even better than a good listener is a mindful listener. 0000124999 00000 n prAna Mindful Living Ambassador Mark Coleman leads a 6-minute meditation focused on listening to help us live in the moment… Find that sense of well-being or contentment in your body. 0000006376 00000 n 0000005925 00000 n By Tamara Mitchell . 0000124880 00000 n In the Mindful Listening exercise, the group is asked to listen carefully to what is said. To develop our personal mindfulness practice or share our teachings with others, guided meditation scripts can quietly guide us to notice our present moment experience with less judgment. 0000119771 00000 n �tf�����$`6C.qL6 zZ(5k�ڌ�Yh��. 0000016667 00000 n 0000124315 00000 n 0000124791 00000 n 0000124177 00000 n This can be incorporated into any mindfulness exercise. It doesn’t matter how old you are, coloring books are a wonderful way for your … %��������� 0000030242 00000 n You can say the following to the kids:“In just a moment, we are going to close our eyes and listen to the sound of the bell. 0000006588 00000 n 0000051298 00000 n In general, people thrive when they feel fully “heard” and “seen,” and mindful listening offers a break from focusing on the self or our own response. How to Practice Mindful Listening: HEAR. To begin, you might want to set a timer for about 10 minutes, but after some experience you should not be too concerned about the length of time you spend meditating. 0000014286 00000 n 0000124703 00000 n Mindful Listening as a Practice. Finally, a debrief sums up what was learned. And it does require practice. Mindfulness Exercises Mindfulness Meditation Find a place where you can sit quietly and undisturbed for a few moments. 0 ���� 0000016595 00000 n Mindful Listening Practice Build background for this lesson with an auditory-kinesthetic rhythm exercise. point!” Mindful listening sorely suffers in such conditions where velocity is preferred over vulnerability. �Mƅ�P�2��0TN�t�q�g�ƕ��Ts�8�vŸ'"9�ڙ�m��A)@(Cسљ���m-�C[�^0�t9�D��7��Pt¢6a3)np��[��%�eSz4+�?�hgᲊ'�)+���t���Ϝl�+r�˹ �)C�T7\2��*hMm����;е�P�y���I The practice of Deep Listening cultivates self-listening as the foundation for listening and communicating well with others. Call on students to create their own easy rhythms (three to fi Mindful listening: Pick a song, close your eyes, and listen closely to the music. 0000126098 00000 n 0000126052 00000 n You can use a traditional mindfulness bell (a singing bowl), a chime, or an app that has bell sounds. 29: Mindful Listening Exercise. xref ;ѥ�N8�^��5�^�+nAd��(��b4^�W����C��0�� (^-��U�ģ�?�Q���ќq$ �([h�R��ڳ0)�Oߚ��w9/qO &��5R�a����t�JJ�$�W=��="x�n��� -�ѤO�\q2 Ht�?H�.U����}�;¨� ��s��>�m�g4�Zh�mSgB.f�� z::$o�qi�l�O�ow:P`�_t����G���K���_7�1*[����d���������8ǔ��Q���2+��j���A�I*N;L�����|��q�"���&���$�� ��/S֯E�௲�� 435 0 obj <> endobj �ˉ�Q��� ��$%�ϝ�W���,�Wш�zj���g٬2sb��i�_��4E�͕U Coloring Book Party! 0000006514 00000 n 0 Mindful listening. 512 0 obj <>stream H��M�\E����L���s��EEAq �v"�Έ]��}޺�2 �7"��T�����T_}�����G]}���g!��?~���ۓ�-��k�e����~�ۮ���,\����z��zh5�:����Q���?o�\o�m��0|�Cs��,��ٞ����)��wX����vky������^�n˅q����jS4�u}�j;�������z8mf����v9�Xx ���o�.�t�qt������~�b��? ⠀ ⠀ I've heard about it, didn't fully know what it was other than "being present". Mindful Listening Practice Choose a song with parts that are easy to identify, such as vocals, drums, harmonica, cymbals, or violin, and have children gather in a circle on the rug to experience the music. 0000018081 00000 n 0000124939 00000 n �M�����Q������0�8��� ���5`>�8;��=�O�Q�5 0000124397 00000 n When you hear the bell, try to focus on the sound, and see if you can listen to it until the sound fades away completely. Mindfulness bells have been used for thousands of years as a focal point for mindfulness meditation. 0000016089 00000 n Move slowly through these steps, taking a moment to focus on each one. 0000126163 00000 n 0000010703 00000 n x�Zˎ����+nV��i�/��l�cL�,�8�HY�,�Cg;ߒs�I��nu�@K�JU�y��>�w 0000125988 00000 n 0000005869 00000 n We hope you enjoyed these mindfulness exercises and activities for groups. 0000005801 00000 n 0000124264 00000 n You will need a “mindfulness bell,” or a rain stick – anything with a sustained sound. Usually this is done alone, but it can be incorporated as one of many group exercises. This is also called the “Five Things Exercise,” and it works as well for children and … 0000125341 00000 n Afterward, breaking into smaller groups if needed, a series of reflective questions are used to open up the discussion. It is also called being aware.2 Though this sounds so simple, it's actually completely different from the way most of us live our lives. *�!���R�ʀH�i@X����Ʌ*f�xV� �4y��ۼ��Y5���y�ʜU �j՘�i>q�吺���Z��y���1�2�]y�sp�h.��Fys����F/�fF�%���)�c8��`���U��=��K��1C���f��'PI�o��'�T >�\��T����Y�L߯����Y���`�xX��/�-�[Z� O�-Ly(. Mindful listening is an important skill and can be a great group mindfulness exercise. 0000018770 00000 n << /Length 5 0 R /Filter /FlateDecode >> 0000125208 00000 n Explain that today they will practice listening mindfully (and later moving soundlessly) like the owl, first in the classroom and then outside the classroom (if possible). 0000014606 00000 n 4 0 obj endstream endobj 436 0 obj <>]>> endobj 437 0 obj <>/ColorSpace<>/Font<>/ProcSet[/PDF/Text/ImageC]/Properties<>/ExtGState<>>>/Type/Page>> endobj 438 0 obj <> endobj 439 0 obj <> endobj 440 0 obj [/Separation/PANTONE#20355#20U/DeviceCMYK 463 0 R] endobj 441 0 obj [/Separation/Black/DeviceCMYK 464 0 R] endobj 442 0 obj [/Separation/Black/DeviceCMYK 465 0 R] endobj 443 0 obj <> endobj 444 0 obj <> endobj 445 0 obj <> endobj 446 0 obj <> endobj 447 0 obj <> endobj 448 0 obj <>stream Mindful Moments: Mindful Listening Lead this “listening to the bell” exercise to encourage mindful listening. x�tS�OA۝�n�1�����6EH�@�F�@��B��mE�JAD�E(Ŷ�|)~a��ăFԄ?���p�x�+z�d���|�Dyog�����7ofg` W,[A�� �q@������t;�ھ�,�y���h��g>�,G��M�F���O��N�Z�$�u��hNW���mp0�f�"Wg�/�>�>�,��3����(t{=+tg�K�C�� +�U�&���"�u^�^퐯8���N� ��*� .�'��7��P�mAN'��g���� ���ԭ�׺PETV.l��G�����I)�!+��ղVr_b��-Ls�Ԥ����L(x7"(����@bU\�l�РGOŽ]ӹ�kZ��0��s}����8�v�>߮�� ٔ�3�������j�gKo����X���%�|+L)~a���qn��&�&��b�9x�P ��V�L�Y cP/�����0UL��4�FKei��`7? ⠀ ⠀ First, when listening, be present, be in the moment. As you become more aware of your mental habits in your day to day conversations, you’ll also have more … Mindful listening is active listening In my experience, mindful listening is active listening and it is a powerful mindfulness practise that benefits both the person speaking and the person listening. Now Mindful listening goes beyond active listening, which provides a checklist of actions to follow but doesn't necessarily prompt you, the listener, to monitor thoughts, feelings or reactions that might affect what you hear.Instead, mindful listening can help you to become aware of distractions so you can refocus and listen consciously.mindful 0000124764 00000 n %PDF-1.3 0000005981 00000 n ⠀ ⠀ It is apparently much more than that. 0000013106 00000 n Heightened awareness of the subtleties of one’s own body, speech, and mind is the foundation for genuinely receptive, accurate, and compassionate listening and speaking. Mindfulness —the practice of … Focusing. 0000125235 00000 n 0000014340 00000 n Meditation is a practice that trains the mind to focus … and trains the mind, body, and emotions to be still and present with whatever comes up. 435 78 �ܝ������Iy��zؐm�֥�V���MIy��*����eSx�;wn^�~��s#*N�U���t�/l`}���փ�������,�:VM��j�C���8k=� ��#��R~5T~���C$��M O'�K�h�EiEt�hEf�5��AK_�*���Vf��[3(z\k.�lpƉg׃h"2�����L֙[���othu}�p�Z�p��_�-���$d������*�����E�HYmůó�3@��a�Z�xg}:�g�`����ԥ�E(e|��?0@$}4��_4r�R�,F&�tpugB��/tM�S����}�t��w�8�e�Gˌ��#�S�+����m;䕬�ka�~��q2�*�*��� sr�v�����UWp��Aۖ#��{��)�?oP��4 �v�u��@j8�o�k�L'j�S�(�st�(��N�w!���"U����Z$>��M��U�g��I[�&��d�Hl��2.�9�����ˏ����Q��v��=��CD�ԏY�Q%# S�`�����kv�*�J��m�Mۂ�⯹Ɨ��X�۪>I���Tԣ�3h$s��S�nQ�U)N�k��0&���7�':Q�Y1Q��Qz1{ ��J TQ̔��1�)���)k������?#���1� ���[���U�v���U�� Ǫ�0��y� p`�L'��O� 0000019596 00000 n This is a simple practice and can be repeated daily, even when you’re not meeting with your Circle. It is one of the first MIndfulness practices to help your class experience the benefits of Mindfulness. 0000018916 00000 n ENJOY — Enjoy a breath as you choose to receive whatever is being communicated to you—wanted or unwanted. This mindful listening exercise is all about listening to people in a non-judgmental fashion. 0000124561 00000 n 0000094236 00000 n Practising this mindful listening exercise will make you more aware and more focused on the present moment. %%EOF 0000001856 00000 n 0000126186 00000 n Follow the lyrics, notice the different instruments, or take in the song as a whole experience. If you have heard the song 0000003452 00000 n I�����R�A2d�Z�=p����'$IҔ�����Y1"��:+`4��eq��)��nxaFt=�����h��)������hQ+m"Ȏ���S�`׿��`|8΂}��q@����9�\6|�� Being able to fully focus requires you to have three skills: intuition, self-awareness, and a … 0000124732 00000 n Let's dive in. 0000125279 00000 n 0000019015 00000 n ��.��*Y�0?hN%92��'�q�f^�d�. ASK — Ask yourself if you really know what they mean and if you don’t, ask for clarification. startxref 0000006178 00000 n Mindful Observation. 0000125087 00000 n Instead, mindful listening can help you to become aware of distractions so you can refocus and listen consciously. 0000126268 00000 n Sense-door tag is similar to out loud noting, but adds a bit more of a playful quality … 0000126121 00000 n How to Practice Mindful Listening “Listening is about being present, not just about being quiet.” –Krista Tippett (See the Animal Fact Sheet PDF.) Mindfulness exercises If mindfulness meditation appeals to you, going to a class or listening to a meditation tape can be a good way to start. listening lesson. 0000125028 00000 n Give students a rhythmic clapping and snapping pattern to follow (e.g., clap, clap, snap, clap, snap, clap). 0000000016 00000 n 0000040517 00000 n Explain that they will practice listening to sounds that are close by and farther away. Mindful listening, or receiving with empathy, requires we give others the space to share without interrupting, advising, or correcting them, while simultaneously bringing openness and curiosity to the interaction. Follow the body scan audio below by the famous Jon Kabat-Zinn, the father of modern mindfulness, or for a full body scan script see what we have written here. 0000124912 00000 n 0000011867 00000 n 0000018666 00000 n Mindful Listening The mindful listening practice is a meditation that’ll help you become more aware of your mind and your mental habits during conversation. Basic mindfulness meditation This exercise teaches basic mindfulness meditation. 0000125176 00000 n 0000016437 00000 n Either way, mindful music listening can be a wonderful way to reduce your stress and reconnect with your body and breath. �o�Z�ъ�I�/W���zuۅTtRW`�2�h���|W�w��{�� ���/nȋ�^�_��~J�1�,�U�R[�a�&Y���7��\,�0�e�d��ơ&�Am?�R��v?��G����b�t��>(}o?A�O��KȚ� �h�[ωrg9�i D��4����X�m��ol�R�`)����,КF�y�x� �؇-p��'�~��[C�#dP��,d%�ސ߬�6��N����:8P�P '�-�[���K,c��k������.�@wk�/���yɌ�`N������H};�ۜ��/�4��f���o��Է��j�����U׋�j�����i뺉d,K� )�b+�K��6UG�|��Wš�����y�OaIw���k-h���Tu�K��h(�%}�Q�aq����{P#�w��� �ӻ�wiA�zN7Q������]O�I�A���[�% 0000009516 00000 n NQLE�=Ejn���^s4S ����* ��:�]O{M�|��˗�?����xy������7�/oz����{cr���Ǟ Boost your self-esteem. trailer Mindful listening serves as an antidote to the prevalent and speedy exchanges that happen when we dash out the door in the morning, answering a call from a colleague while simultaneously asking who is going to pick up pizza for dinner. 0000006441 00000 n Informal Mindfulness Exercises Noting or Describing as a Mindfulness Skill Noting or describing (ie silently putting words to your experience) can be a useful mindfulness skill. 0000094451 00000 n Mindfulness Exercises • CORE CONCEPT: Use these exercises to practice your mindfulness skills. 0000126029 00000 n The resource can be adapted for older children and also adults. A mindfulness body scan is a popular exercise for people starting to practice mindfulness. A 10 Step Guide to Mindful Listening This particular practice is suitable for children aged between 5-9 years. 0000123995 00000 n HALT — Halt whatever you are doing and offer your full attention. The Zen of listening, be in the meantime, here are two mindfulness exercises you can ’ t it... Are often distracted by thoughts or feelings a song, close your eyes, and listen closely the. `` being present '' range of mindfulness techniques front of you of your words the. Reduce your stress and reconnect with your Circle a whole experience mindfulness techniques ⠀ it is one of group! Exercise teaches basic mindfulness meditation this exercise teaches basic mindfulness meditation is a popular exercise for people starting to with! Or take in the moment popular exercise for people starting to practice mindfulness will need a mindfulness. But it can be a great group mindfulness exercise children and also.... Than `` being present '' daily, even when you ’ re meeting... Is asked to listen carefully to what is said “ listening to sounds that close. On student listening of the first mindfulness practices to help your class experience the benefits mindfulness. Something as simple as a whole experience something you can consider the effect of your.! … 5-4-3-2-1 exercise if you have heard the song point! ” mindful listening exercise will you. This particular practice is suitable for children aged between 5-9 years listening, '' Shafir says mindful listening you. ’ ll have t… mindful listening is an important skill and can be a wonderful way for your 5-4-3-2-1... Smaller groups if needed, a series of reflective questions are used to teach others, they help to! An important skill and can be a great group mindfulness exercise been used for thousands of years as whole... 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